Shake and Bake

Workouts

Sunday 12/13/20 @ 6:28 PM
✅
666kj
84rpm
54%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
289kj
74rpm
42%
17mph
Monday 11/2/20 @ 12:41 AM
✅
389kj
92rpm
48%
22mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:26 AM
174kj
80rpm
37%
16mph
Tuesday 3/26/19 @ 12:34 PM
✅
648kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:54 AM
276kj
78rpm
37%
16mph
Sunday 3/17/19 @ 11:29 PM
✅
571kj
93rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:34 PM
207kj
90rpm
28%
14mph
Friday 2/22/19 @ 11:31 PM
✅
646kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 3:57 PM
283kj
77rpm
40%
16mph
Tuesday 2/12/19 @ 12:15 AM
✅
613kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:4 PM
254kj
77rpm
38%
15mph
Monday 1/14/19 @ 10:13 PM
✅
631kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:58 AM
278kj
81rpm
39%
16mph
Tuesday 12/4/18 @ 1:2 AM
✅
504kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/6/18 @ 11:31 AM
228kj
85rpm
35%
15mph
Tuesday 11/27/18 @ 12:1 AM
✅
563kj
88rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 12:0 PM
242kj
82rpm
33%
14mph
Sunday 11/11/18 @ 11:44 PM
✅
744kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 6:12 PM
271kj
78rpm
35%
14mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 666 kj
Sunday 12/13/20
289 kj
Sunday 12/13/20
30 min Classic Rock Ride
Denis Morton
✅ 389 kj
Monday 11/2/20
174 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Tuesday 3/26/19
276 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Sunday 3/17/19
207 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
✅ 646 kj
Friday 2/22/19
283 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Tuesday 2/12/19
254 kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Monday 1/14/19
278 kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Tuesday 12/4/18
228 kj
Thursday 12/6/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 563 kj
Tuesday 11/27/18
242 kj
Tuesday 11/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Sunday 11/11/18
271 kj
Saturday 1/13/18