Shake and Bake

Workouts

Friday 2/12/21 @ 11:46 PM
✅
804kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 1:45 AM
591kj
81rpm
46%
20mph
Friday 1/22/21 @ 9:40 PM
✅
602kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/15/23 @ 10:51 AM
439kj
95rpm
41%
20mph
Monday 2/3/20 @ 10:1 PM
✅
599kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 8:30 PM
490kj
92rpm
45%
21mph
Saturday 4/8/23 @ 1:23 AM
✅
583kj
91rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/24/23 @ 9:40 AM
439kj
105rpm
39%
20mph
Sunday 2/12/23 @ 2:24 PM
✅
772kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 10:27 AM
620kj
92rpm
43%
20mph
Thursday 4/2/20 @ 2:1 PM
✅
419kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 3:0 AM
245kj
91rpm
40%
18mph
Tuesday 1/31/23 @ 2:25 PM
✅
547kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/12/23 @ 7:18 PM
441kj
102rpm
39%
20mph
Sunday 12/18/22 @ 1:58 PM
✅
804kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/12/22 @ 10:9 AM
555kj
90rpm
42%
19mph
Friday 11/12/21 @ 11:5 PM
✅
1251kj
93rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 10:29 AM
816kj
95rpm
40%
19mph
Monday 3/4/19 @ 12:15 AM
✅
365kj
84rpm
59%
25mph
20 min FTP Test Ride
Denis Morton
Sunday 4/21/19 @ 2:28 AM
235kj
84rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Friday 2/12/21
591 kj
Monday 7/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Friday 1/22/21
439 kj
Saturday 7/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Monday 2/3/20
490 kj
Thursday 7/13/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 583 kj
Saturday 4/8/23
439 kj
Friday 3/24/23
60 min Power Zone Ride
Matt Wilpers
✅ 772 kj
Sunday 2/12/23
620 kj
Thursday 2/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Thursday 4/2/20
245 kj
Sunday 2/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Tuesday 1/31/23
441 kj
Sunday 2/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Sunday 12/18/22
555 kj
Monday 12/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1251 kj
Friday 11/12/21
816 kj
Saturday 12/17/22
20 min FTP Test Ride
Denis Morton
✅ 365 kj
Monday 3/4/19
235 kj
Sunday 4/21/19