Shake and Bake

Workouts

Monday 7/1/24 @ 9:1 PM
βœ…
324kj
83rpm
40%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/20/23 @ 9:43 PM
259kj
79rpm
37%
16mph
Wednesday 11/22/23 @ 1:11 PM
βœ…
396kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:37 AM
245kj
82rpm
35%
15mph
Monday 11/20/23 @ 9:50 AM
52kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/24/22 @ 1:29 AM
βœ…
181kj
87rpm
36%
16mph
Thursday 11/16/23 @ 9:42 AM
βœ…
225kj
85rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/7/23 @ 1:2 AM
176kj
77rpm
38%
16mph
Tuesday 11/14/23 @ 9:31 AM
βœ…
357kj
84rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 8:56 PM
270kj
79rpm
38%
16mph
Monday 11/13/23 @ 9:36 AM
βœ…
397kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 10:11 PM
194kj
0rpm
0%
0mph
Friday 6/16/23 @ 8:50 AM
βœ…
216kj
80rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/10/23 @ 12:31 AM
176kj
80rpm
37%
16mph
Monday 5/15/23 @ 9:43 PM
βœ…
244kj
83rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 1/11/23 @ 2:12 AM
167kj
81rpm
36%
15mph
Tuesday 2/14/23 @ 9:56 AM
βœ…
355kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 8:50 PM
268kj
79rpm
37%
15mph
Wednesday 2/8/23 @ 10:8 PM
βœ…
291kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 8:22 PM
241kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 324 kj
Monday 7/1/24
259 kj
Friday 1/20/23
45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Wednesday 11/22/23
245 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Olivia Amato
52 kj
Monday 11/20/23
βœ… 181 kj
Friday 6/24/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 225 kj
Thursday 11/16/23
176 kj
Friday 4/7/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 357 kj
Tuesday 11/14/23
270 kj
Friday 11/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 397 kj
Monday 11/13/23
194 kj
Friday 2/3/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 216 kj
Friday 6/16/23
176 kj
Wednesday 5/10/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 244 kj
Monday 5/15/23
167 kj
Wednesday 1/11/23
45 min Power Zone Ride
Denis Morton
βœ… 355 kj
Tuesday 2/14/23
268 kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 291 kj
Wednesday 2/8/23
241 kj
Friday 2/10/23