Shake and Bake

Workouts

Thursday 9/3/20 @ 6:46 PM
✅
222kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/1/21 @ 9:23 PM
194kj
70rpm
44%
17mph
Thursday 10/15/20 @ 6:0 PM
✅
197kj
82rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Friday 10/23/20 @ 9:21 PM
173kj
76rpm
40%
16mph
Monday 12/28/20 @ 12:15 AM
167kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 6:15 PM
✅
184kj
71rpm
43%
16mph
Tuesday 11/17/20 @ 12:52 PM
186kj
76rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 6:11 PM
✅
213kj
65rpm
49%
17mph
Wednesday 10/7/20 @ 9:40 PM
✅
196kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 11:8 PM
169kj
75rpm
40%
16mph
Monday 9/14/20 @ 8:11 PM
✅
222kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 6:18 PM
173kj
73rpm
41%
16mph
Tuesday 8/18/20 @ 7:6 PM
✅
119kj
83rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Wednesday 6/3/20 @ 6:20 PM
80kj
79rpm
33%
14mph
Sunday 5/17/20 @ 4:6 PM
83kj
101rpm
27%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/27/20 @ 6:35 PM
✅
109kj
77rpm
38%
16mph
Tuesday 6/9/20 @ 6:53 PM
69kj
72rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 6:15 PM
✅
74kj
71rpm
39%
15mph
Tuesday 4/28/20 @ 2:2 PM
✅
86kj
79rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Sunday 5/3/20 @ 6:29 PM
55kj
77rpm
26%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 222 kj
Thursday 9/3/20
194 kj
Monday 3/1/21
30 min Hamilton Ride
Robin Arzón
✅ 197 kj
Thursday 10/15/20
173 kj
Friday 10/23/20
30 min XOXO, Cody
Cody Rigsby
167 kj
Monday 12/28/20
✅ 184 kj
Thursday 10/15/20
30 min Beyoncé Ride
Ally Love
186 kj
Tuesday 11/17/20
✅ 213 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Wednesday 10/7/20
169 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Monday 9/14/20
173 kj
Thursday 10/8/20
20 min Beginner Ride
Cody Rigsby
✅ 119 kj
Tuesday 8/18/20
80 kj
Wednesday 6/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Sunday 5/17/20
✅ 109 kj
Monday 7/27/20
15 min Low Impact Ride
Matt Wilpers
69 kj
Tuesday 6/9/20
✅ 74 kj
Monday 7/27/20
20 min Beginner Ride
Alex Toussaint
✅ 86 kj
Tuesday 4/28/20
55 kj
Sunday 5/3/20