Shake and Bake

Workouts

Thursday 5/14/20 @ 5:30 PM
✅
138kj
74rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 9/29/21 @ 11:8 AM
116kj
79rpm
38%
16mph
Wednesday 10/7/20 @ 9:40 PM
✅
196kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/18/21 @ 8:11 PM
172kj
76rpm
40%
16mph
Thursday 10/15/20 @ 6:0 PM
✅
197kj
82rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 7:19 PM
178kj
81rpm
39%
16mph
Thursday 12/31/20 @ 1:14 AM
184kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 9:10 PM
✅
184kj
72rpm
43%
16mph
Monday 12/28/20 @ 12:15 AM
167kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:46 PM
✅
183kj
74rpm
42%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 138 kj
Thursday 5/14/20
116 kj
Wednesday 9/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Wednesday 10/7/20
172 kj
Wednesday 8/18/21
30 min Hamilton Ride
Robin Arzón
✅ 197 kj
Thursday 10/15/20
178 kj
Tuesday 10/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Thursday 12/31/20
✅ 184 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
167 kj
Monday 12/28/20
✅ 183 kj
Saturday 10/17/20