Shake and Bake

Workouts

Thursday 12/31/20 @ 1:14 AM
184kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:9 PM
✅
317kj
79rpm
50%
20mph
Tuesday 11/17/20 @ 12:52 PM
186kj
76rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:26 PM
✅
312kj
80rpm
49%
20mph
Wednesday 10/7/20 @ 9:40 PM
196kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:19 PM
✅
332kj
84rpm
49%
21mph
Monday 9/14/20 @ 8:11 PM
222kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 9:34 PM
✅
319kj
80rpm
49%
20mph
Thursday 8/13/20 @ 7:29 PM
216kj
82rpm
41%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 8/5/20 @ 9:3 PM
✅
335kj
87rpm
47%
21mph
Tuesday 7/21/20 @ 11:3 AM
266kj
72rpm
41%
16mph
45 min Pop Ride
Hannah Frankson
Thursday 7/23/20 @ 8:0 PM
✅
493kj
79rpm
50%
21mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Thursday 12/31/20
✅ 317 kj
Wednesday 11/11/20
30 min Beyoncé Ride
Ally Love
186 kj
Tuesday 11/17/20
✅ 312 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Wednesday 10/7/20
✅ 332 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Monday 9/14/20
✅ 319 kj
Monday 9/14/20
30 min 2000s Ride
Cody Rigsby
216 kj
Thursday 8/13/20
✅ 335 kj
Wednesday 8/5/20
45 min Pop Ride
Hannah Frankson
266 kj
Tuesday 7/21/20
✅ 493 kj
Thursday 7/23/20