Shake and Bake

Workouts

Thursday 10/15/20 @ 6:0 PM
197kj
82rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 11/17/20 @ 2:36 PM
✅
218kj
80rpm
43%
17mph
Tuesday 11/17/20 @ 12:52 PM
186kj
76rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 2:32 PM
✅
238kj
77rpm
45%
18mph
Wednesday 10/7/20 @ 9:40 PM
196kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 2:11 PM
✅
229kj
76rpm
45%
18mph
Sunday 9/27/20 @ 4:54 PM
190kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:54 PM
✅
239kj
74rpm
46%
18mph
Thursday 9/24/20 @ 6:29 PM
216kj
76rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:5 PM
✅
226kj
68rpm
48%
18mph
Monday 9/14/20 @ 8:11 PM
222kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:57 PM
✅
256kj
76rpm
47%
19mph
Tuesday 6/9/20 @ 6:53 PM
69kj
72rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/10/20 @ 1:29 PM
✅
90kj
72rpm
42%
16mph
Saturday 5/9/20 @ 10:6 PM
✅
115kj
81rpm
38%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 3:47 PM
113kj
64rpm
45%
16mph
Tuesday 4/28/20 @ 2:2 PM
86kj
79rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 5/12/20 @ 1:24 PM
✅
166kj
79rpm
44%
18mph
Wednesday 5/6/20 @ 12:11 PM
✅
137kj
75rpm
36%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Friday 1/31/20 @ 3:13 PM
122kj
72rpm
35%
14mph

Workouts

30 min Hamilton Ride
Robin Arzón
197 kj
Thursday 10/15/20
✅ 218 kj
Tuesday 11/17/20
30 min Beyoncé Ride
Ally Love
186 kj
Tuesday 11/17/20
✅ 238 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Wednesday 10/7/20
✅ 229 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
190 kj
Sunday 9/27/20
✅ 239 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
216 kj
Thursday 9/24/20
✅ 226 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Monday 9/14/20
✅ 256 kj
Friday 9/11/20
15 min Low Impact Ride
Matt Wilpers
69 kj
Tuesday 6/9/20
✅ 90 kj
Friday 7/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 115 kj
Saturday 5/9/20
113 kj
Sunday 5/31/20
20 min Beginner Ride
Alex Toussaint
86 kj
Tuesday 4/28/20
✅ 166 kj
Tuesday 5/12/20
30 min Advanced Beginner Ride
Alex Toussaint
✅ 137 kj
Wednesday 5/6/20
122 kj
Friday 1/31/20