Shake and Bake

Workouts

Wednesday 11/16/22 @ 12:37 AM
✅
46kj
68rpm
39%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/29/20 @ 11:55 AM
44kj
74rpm
36%
14mph
Monday 3/8/21 @ 1:51 PM
✅
71kj
61rpm
52%
17mph
10 min Climb Ride
Kendall Toole
Thursday 10/8/20 @ 12:41 PM
70kj
57rpm
54%
17mph
Tuesday 12/15/20 @ 12:39 AM
✅
200kj
76rpm
42%
17mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/15/20 @ 1:37 PM
121kj
77rpm
33%
14mph
Friday 6/12/20 @ 3:7 AM
✅
252kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 2:28 PM
157kj
69rpm
33%
12mph
Monday 11/16/20 @ 12:6 AM
84kj
20rpm
42%
4mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 1:13 PM
✅
281kj
71rpm
38%
15mph
Thursday 11/5/20 @ 1:51 AM
✅
211kj
76rpm
43%
17mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 1:23 PM
155kj
75rpm
38%
15mph
Saturday 9/12/20 @ 4:50 PM
✅
210kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 12:50 PM
149kj
74rpm
38%
15mph
Friday 10/23/20 @ 12:49 AM
✅
198kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 12:50 PM
158kj
72rpm
40%
15mph
Wednesday 10/14/20 @ 5:31 PM
✅
148kj
70rpm
47%
18mph
20 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 2:15 PM
101kj
74rpm
39%
15mph
Wednesday 10/7/20 @ 2:42 AM
✅
135kj
71rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 12:33 PM
95kj
72rpm
39%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 46 kj
Wednesday 11/16/22
44 kj
Tuesday 9/29/20
10 min Climb Ride
Kendall Toole
✅ 71 kj
Monday 3/8/21
70 kj
Thursday 10/8/20
30 min Pop Holiday Ride
Ally Love
✅ 200 kj
Tuesday 12/15/20
121 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
✅ 252 kj
Friday 6/12/20
157 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
84 kj
Monday 11/16/20
✅ 281 kj
Thursday 11/12/20
30 min Bon Jovi Ride
Sam Yo
✅ 211 kj
Thursday 11/5/20
155 kj
Saturday 10/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Saturday 9/12/20
149 kj
Thursday 10/29/20
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Friday 10/23/20
158 kj
Thursday 10/22/20
20 min 90s Pop Ride
Tunde Oyeneyin
✅ 148 kj
Wednesday 10/14/20
101 kj
Tuesday 10/6/20
20 min Groove Ride
Cody Rigsby
✅ 135 kj
Wednesday 10/7/20
95 kj
Monday 10/5/20