Shake and Bake

Workouts

Saturday 9/25/21 @ 4:58 PM
149kj
76rpm
43%
18mph
20 min FTP Test Ride
Ben Alldis
Tuesday 10/10/23 @ 12:23 PM
✅
151kj
62rpm
50%
18mph
Tuesday 12/8/20 @ 1:27 AM
✅
165kj
69rpm
50%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 1/1/23 @ 3:45 PM
119kj
67rpm
43%
16mph
Monday 3/8/21 @ 1:51 PM
✅
71kj
61rpm
52%
17mph
10 min Climb Ride
Kendall Toole
Sunday 1/2/22 @ 7:25 PM
38kj
54rpm
39%
12mph
Saturday 9/11/21 @ 4:30 PM
✅
124kj
70rpm
44%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:27 PM
114kj
71rpm
42%
16mph
Sunday 8/1/21 @ 2:32 PM
✅
128kj
70rpm
44%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 7/24/21 @ 1:46 PM
82kj
69rpm
37%
14mph
Monday 8/10/20 @ 5:19 PM
✅
214kj
75rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 6/13/21 @ 2:36 PM
132kj
69rpm
38%
14mph
Tuesday 12/22/20 @ 5:8 AM
54kj
44rpm
45%
9mph
15 min Pop Ride
Jenn Sherman
Wednesday 2/10/21 @ 4:50 PM
✅
83kj
69rpm
42%
15mph
Tuesday 1/19/21 @ 1:26 AM
✅
212kj
75rpm
44%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:25 AM
149kj
69rpm
40%
15mph
Saturday 9/12/20 @ 4:50 PM
✅
210kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/30/20 @ 1:25 AM
154kj
74rpm
38%
15mph
Monday 8/31/20 @ 12:54 AM
✅
245kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
174kj
78rpm
39%
16mph

Workouts

20 min FTP Test Ride
Ben Alldis
149 kj
Saturday 9/25/21
✅ 151 kj
Tuesday 10/10/23
20 min Holiday Ride
Kendall Toole
✅ 165 kj
Tuesday 12/8/20
119 kj
Sunday 1/1/23
10 min Climb Ride
Kendall Toole
✅ 71 kj
Monday 3/8/21
38 kj
Sunday 1/2/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 124 kj
Saturday 9/11/21
114 kj
Wednesday 8/18/21
20 min 90s Ride
Cody Rigsby
✅ 128 kj
Sunday 8/1/21
82 kj
Saturday 7/24/21
30 min 90s Ride
Cody Rigsby
✅ 214 kj
Monday 8/10/20
132 kj
Sunday 6/13/21
15 min Pop Ride
Jenn Sherman
54 kj
Tuesday 12/22/20
✅ 83 kj
Wednesday 2/10/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 212 kj
Tuesday 1/19/21
149 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Saturday 9/12/20
154 kj
Wednesday 9/30/20
30 min Britney Spears Ride
Cody Rigsby
✅ 245 kj
Monday 8/31/20
174 kj
Wednesday 7/15/20