Shake and Bake
Workouts
Friday 10/8/21 @ 9:45 PM
175kj
58rpm
37%
11mph
Sunday 4/10/22 @ 4:25 PM
✅
250kj
86rpm
35%
16mph
Monday 3/14/22 @ 11:9 PM
223kj
76rpm
37%
15mph
Friday 3/18/22 @ 9:43 PM
✅
250kj
83rpm
36%
16mph
Tuesday 1/12/21 @ 12:33 AM
✅
199kj
75rpm
42%
17mph
Sunday 10/24/21 @ 10:32 PM
188kj
77rpm
40%
16mph
Tuesday 1/19/21 @ 1:26 AM
✅
212kj
75rpm
44%
17mph
Thursday 12/31/20 @ 8:58 PM
199kj
81rpm
40%
17mph
Monday 11/2/20 @ 9:59 PM
175kj
74rpm
40%
16mph
Sunday 1/3/21 @ 6:16 PM
✅
177kj
76rpm
40%
16mph
Friday 6/12/20 @ 3:7 AM
252kj
80rpm
37%
15mph
Friday 11/27/20 @ 3:40 PM
✅
317kj
86rpm
39%
17mph
Friday 11/13/20 @ 12:42 AM
228kj
75rpm
38%
15mph
Thursday 11/12/20 @ 6:49 PM
✅
277kj
81rpm
38%
16mph
Wednesday 11/4/20 @ 1:12 AM
182kj
75rpm
41%
16mph
Tuesday 4/21/20 @ 11:2 PM
✅
186kj
78rpm
40%
16mph
Monday 8/24/20 @ 9:45 PM
175kj
79rpm
38%
16mph
Sunday 7/12/20 @ 7:59 PM
✅
184kj
81rpm
38%
16mph
Thursday 6/4/20 @ 4:9 PM
249kj
79rpm
37%
15mph
Thursday 7/9/20 @ 11:25 PM
✅
278kj
87rpm
37%
16mph
Workouts
175
kj
Friday 10/8/21
223
kj
Monday 3/14/22
188
kj
Sunday 10/24/21
199
kj
Thursday 12/31/20
228
kj
Friday 11/13/20
175
kj
Monday 8/24/20