Shake and Bake
Workouts
Wednesday 1/13/21 @ 10:18 PM
✅
220kj
75rpm
45%
18mph
Monday 11/16/20 @ 1:14 AM
173kj
78rpm
38%
16mph
Saturday 1/9/21 @ 8:13 PM
✅
237kj
80rpm
44%
18mph
Saturday 1/9/21 @ 4:59 PM
123kj
82rpm
32%
14mph
Thursday 12/31/20 @ 8:37 PM
✅
386kj
76rpm
47%
19mph
Saturday 1/2/21 @ 4:30 PM
206kj
74rpm
36%
14mph
Sunday 11/1/20 @ 6:36 PM
✅
421kj
73rpm
50%
19mph
Wednesday 11/4/20 @ 2:34 PM
234kj
77rpm
37%
15mph
Wednesday 10/7/20 @ 8:5 PM
✅
250kj
81rpm
45%
18mph
Friday 10/9/20 @ 7:45 PM
147kj
75rpm
37%
15mph
Monday 9/14/20 @ 4:57 PM
✅
280kj
81rpm
46%
19mph
Monday 9/14/20 @ 11:17 PM
232kj
81rpm
43%
18mph
Saturday 9/12/20 @ 2:20 PM
✅
223kj
77rpm
44%
18mph
Sunday 9/13/20 @ 11:5 PM
211kj
86rpm
39%
17mph
Thursday 8/6/20 @ 9:19 PM
✅
207kj
79rpm
42%
17mph
Wednesday 8/19/20 @ 6:52 PM
192kj
80rpm
40%
17mph
Monday 7/27/20 @ 8:30 PM
188kj
75rpm
42%
16mph
Friday 1/17/20 @ 2:44 AM
✅
251kj
82rpm
44%
18mph
Saturday 7/18/20 @ 7:33 PM
205kj
79rpm
42%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
299kj
81rpm
47%
20mph
Workouts
173
kj
Monday 11/16/20
206
kj
Saturday 1/2/21
192
kj
Wednesday 8/19/20
205
kj
Saturday 7/18/20