Shake and Bake
Workouts
Sunday 10/18/20 @ 10:3 PM
✅
262kj
84rpm
44%
19mph
Sunday 7/25/21 @ 10:17 PM
185kj
68rpm
44%
16mph
Thursday 2/11/21 @ 11:23 PM
79kj
74rpm
46%
18mph
Tuesday 10/6/20 @ 10:13 AM
✅
79kj
70rpm
48%
18mph
Wednesday 1/13/21 @ 10:18 PM
220kj
75rpm
45%
18mph
Friday 11/13/20 @ 11:23 AM
✅
275kj
73rpm
49%
19mph
Saturday 1/9/21 @ 8:13 PM
✅
237kj
80rpm
44%
18mph
Monday 1/11/21 @ 8:47 PM
196kj
74rpm
42%
16mph
Tuesday 1/5/21 @ 11:6 PM
✅
259kj
77rpm
47%
19mph
Thursday 12/31/20 @ 4:0 PM
217kj
68rpm
47%
17mph
Thursday 11/26/20 @ 7:15 PM
353kj
84rpm
42%
18mph
Thursday 11/26/20 @ 3:58 PM
✅
360kj
79rpm
44%
18mph
Thursday 10/22/20 @ 9:36 PM
196kj
77rpm
45%
18mph
Thursday 9/17/20 @ 10:32 AM
✅
215kj
47rpm
47%
11mph
Wednesday 10/7/20 @ 8:5 PM
✅
250kj
81rpm
45%
18mph
Tuesday 10/6/20 @ 11:27 PM
229kj
70rpm
46%
17mph
Thursday 9/17/20 @ 9:6 PM
266kj
75rpm
48%
19mph
Friday 9/18/20 @ 12:29 AM
✅
267kj
74rpm
48%
19mph
Monday 9/14/20 @ 4:57 PM
✅
280kj
81rpm
46%
19mph
Thursday 9/10/20 @ 3:28 PM
228kj
66rpm
47%
17mph
Workouts
220
kj
Wednesday 1/13/21
217
kj
Thursday 12/31/20
353
kj
Thursday 11/26/20
196
kj
Thursday 10/22/20