Shake and Bake

Workouts

Saturday 1/28/23 @ 9:37 PM
205kj
80rpm
41%
17mph
30 min SIX: the Musical Ride
Robin Arzón
Friday 6/2/23 @ 2:21 PM
284kj
72rpm
49%
20mph
Wednesday 11/24/21 @ 7:20 PM
380kj
78rpm
46%
18mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:56 PM
525kj
73rpm
55%
21mph
Saturday 7/18/20 @ 7:33 PM
205kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
382kj
78rpm
55%
22mph
Sunday 3/7/21 @ 4:50 PM
190kj
85rpm
45%
19mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:0 PM
158kj
78rpm
43%
18mph
Thursday 11/26/20 @ 7:15 PM
353kj
84rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
551kj
78rpm
50%
22mph
Monday 8/17/20 @ 7:48 PM
155kj
75rpm
46%
18mph
20 min Pop Ride
Ally Love
Sunday 8/16/20 @ 4:7 PM
235kj
81rpm
51%
21mph
Wednesday 9/30/20 @ 10:33 PM
224kj
90rpm
39%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/23/20 @ 3:23 PM
343kj
81rpm
50%
21mph
Wednesday 8/12/20 @ 9:14 PM
141kj
82rpm
41%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/10/20 @ 1:2 AM
223kj
86rpm
48%
21mph
Wednesday 9/9/20 @ 9:34 PM
195kj
72rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 1/7/20 @ 2:46 PM
302kj
80rpm
48%
20mph
Monday 7/27/20 @ 8:30 PM
188kj
75rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph

Workouts

30 min SIX: the Musical Ride
Robin Arzón
205 kj
Saturday 1/28/23
284 kj
Friday 6/2/23
45 min Elton John Ride
Jenn Sherman
380 kj
Wednesday 11/24/21
525 kj
Wednesday 10/27/21
30 min Britney Spears Ride
Cody Rigsby
205 kj
Saturday 7/18/20
382 kj
Wednesday 7/15/20
20 min WHM Celebration Ride
Ally Love
190 kj
Sunday 3/7/21
158 kj
Sunday 3/7/21
45 min Turkey Burn Ride
Robin Arzón
353 kj
Thursday 11/26/20
551 kj
Thursday 11/26/20
20 min Pop Ride
Ally Love
155 kj
Monday 8/17/20
235 kj
Sunday 8/16/20
30 min 90s Hip Hop Ride
Robin Arzón
224 kj
Wednesday 9/30/20
343 kj
Wednesday 9/23/20
20 min 90s Hip Hop Ride
Robin Arzón
141 kj
Wednesday 8/12/20
223 kj
Thursday 9/10/20
30 min Epic Sing Along Ride
Jenn Sherman
195 kj
Wednesday 9/9/20
302 kj
Tuesday 1/7/20
30 min Lady Gaga Ride
Cody Rigsby
188 kj
Monday 7/27/20
324 kj
Friday 1/17/20