Shake and Bake
Workouts
Thursday 7/20/23 @ 6:3 PM
122kj
75rpm
45%
18mph
Saturday 7/1/23 @ 12:30 PM
✅
175kj
83rpm
48%
21mph
Saturday 4/10/21 @ 12:48 PM
169kj
74rpm
47%
18mph
Monday 4/12/21 @ 4:20 PM
✅
288kj
82rpm
54%
23mph
Saturday 5/1/21 @ 5:4 PM
88kj
65rpm
52%
19mph
Wednesday 3/31/21 @ 10:24 PM
✅
146kj
75rpm
58%
23mph
Wednesday 2/24/21 @ 12:26 AM
276kj
78rpm
47%
19mph
Sunday 2/28/21 @ 7:22 PM
✅
411kj
86rpm
51%
22mph
Wednesday 2/17/21 @ 12:24 AM
255kj
73rpm
48%
18mph
Sunday 2/21/21 @ 6:20 PM
✅
389kj
89rpm
49%
22mph
Monday 2/8/21 @ 11:51 PM
258kj
70rpm
49%
19mph
Thursday 2/4/21 @ 12:6 AM
✅
381kj
80rpm
53%
22mph
Monday 2/1/21 @ 9:50 PM
78kj
65rpm
50%
18mph
Thursday 2/4/21 @ 11:50 PM
✅
134kj
78rpm
55%
22mph
Sunday 12/20/20 @ 2:0 PM
218kj
72rpm
45%
17mph
Friday 1/22/21 @ 11:12 PM
✅
307kj
76rpm
50%
20mph
Workouts
276
kj
Wednesday 2/24/21
218
kj
Sunday 12/20/20