Shake and Bake

Workouts

Wednesday 2/3/21 @ 11:56 AM
✅
158kj
80rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/25/21 @ 3:16 PM
116kj
77rpm
39%
16mph
Monday 12/30/19 @ 6:16 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/19/21 @ 10:11 PM
✅
161kj
87rpm
35%
16mph
Saturday 10/3/20 @ 8:7 PM
✅
153kj
50rpm
43%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 2:39 PM
107kj
45rpm
39%
9mph
Tuesday 9/29/20 @ 1:12 PM
✅
211kj
80rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:49 PM
190kj
78rpm
40%
16mph
Tuesday 1/14/20 @ 6:32 PM
✅
224kj
85rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 5/26/20 @ 3:9 PM
194kj
82rpm
39%
16mph
Monday 5/25/20 @ 2:12 PM
✅
125kj
84rpm
37%
16mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/5/20 @ 3:20 PM
91kj
80rpm
34%
14mph
Tuesday 3/17/20 @ 6:44 PM
✅
218kj
83rpm
41%
17mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Thursday 5/21/20 @ 11:7 PM
200kj
81rpm
40%
17mph
Monday 1/13/20 @ 6:40 PM
✅
248kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:28 PM
187kj
80rpm
40%
16mph
Thursday 1/30/20 @ 3:38 PM
✅
141kj
80rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 1/27/20 @ 4:13 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 3:33 PM
✅
131kj
66rpm
47%
17mph
20 min HIIT Ride
Robin Arzón
Friday 1/17/20 @ 1:15 AM
kj
rpm
%
0mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 158 kj
Wednesday 2/3/21
116 kj
Monday 1/25/21
30 min P!nk Ride
Christine D'Ercole
kj
Monday 12/30/19
✅ 161 kj
Tuesday 1/19/21
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 153 kj
Saturday 10/3/20
107 kj
Tuesday 9/15/20
30 min Together We Ride
Robin Arzón
✅ 211 kj
Tuesday 9/29/20
190 kj
Saturday 9/12/20
30 min JLO Ride
Jess & Robin
✅ 224 kj
Tuesday 1/14/20
194 kj
Tuesday 5/26/20
20 min Low Impact Ride
Hannah Frankson
✅ 125 kj
Monday 5/25/20
91 kj
Tuesday 5/5/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 218 kj
Tuesday 3/17/20
200 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
✅ 248 kj
Monday 1/13/20
187 kj
Saturday 5/9/20
20 min Hip Hop Ride
Robin Arzón
✅ 141 kj
Thursday 1/30/20
kj
Monday 1/27/20
20 min HIIT Ride
Robin Arzón
✅ 131 kj
Thursday 1/16/20
kj
Friday 1/17/20