Shake and Bake

Workouts

Saturday 5/9/20 @ 3:56 PM
857kj
92rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:9 PM
✅
953kj
76rpm
51%
20mph
Friday 10/2/20 @ 6:57 PM
240kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 4:3 PM
✅
328kj
73rpm
52%
20mph
Wednesday 9/30/20 @ 5:21 PM
140kj
49rpm
39%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 3:6 PM
✅
198kj
42rpm
51%
12mph
Tuesday 9/29/20 @ 1:12 PM
211kj
80rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 5:9 PM
✅
284kj
73rpm
50%
19mph
Tuesday 5/26/20 @ 9:1 PM
259kj
80rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:4 PM
✅
264kj
70rpm
48%
18mph
Friday 1/17/20 @ 2:41 PM
192kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:10 PM
✅
307kj
73rpm
61%
23mph
Tuesday 4/21/20 @ 8:21 PM
141kj
84rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 11:41 AM
✅
199kj
79rpm
47%
19mph
Saturday 4/11/20 @ 4:11 PM
769kj
86rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 5:18 PM
✅
868kj
84rpm
45%
20mph
Thursday 1/16/20 @ 3:2 PM
249kj
73rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 1:8 PM
✅
342kj
67rpm
56%
20mph
Wednesday 12/18/19 @ 8:39 PM
kj
rpm
%
0mph
30 min Holiday Ride
Alex Toussaint
Tuesday 12/24/19 @ 3:28 PM
✅
286kj
75rpm
48%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
857 kj
Saturday 5/9/20
✅ 953 kj
Sunday 3/7/21
30 min XOXO, Cody
Cody Rigsby
240 kj
Friday 10/2/20
✅ 328 kj
Tuesday 9/15/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
140 kj
Wednesday 9/30/20
✅ 198 kj
Wednesday 9/16/20
30 min Together We Ride
Robin Arzón
211 kj
Tuesday 9/29/20
✅ 284 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
259 kj
Tuesday 5/26/20
✅ 264 kj
Wednesday 5/27/20
20 min FTP Test Ride
Matt Wilpers
192 kj
Friday 1/17/20
✅ 307 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Robin Arzón
141 kj
Tuesday 4/21/20
✅ 199 kj
Friday 4/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Saturday 4/11/20
✅ 868 kj
Friday 11/8/19
30 min Pitbull Ride
Ally Love
249 kj
Thursday 1/16/20
✅ 342 kj
Friday 10/11/19
30 min Holiday Ride
Alex Toussaint
kj
Wednesday 12/18/19
✅ 286 kj
Tuesday 12/24/19