Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:27 PM
✅
338kj
160rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:20 PM
242kj
76rpm
46%
18mph
Thursday 7/2/20 @ 11:50 AM
✅
233kj
163rpm
0%
0mph
20 min Broadway Ride
Jess King
Wednesday 7/1/20 @ 7:12 PM
169kj
72rpm
49%
18mph
Saturday 6/27/20 @ 8:35 PM
✅
183kj
168rpm
0%
0mph
15 min Tabata Ride
Kendall Toole
Saturday 6/27/20 @ 8:27 PM
111kj
76rpm
43%
17mph
Friday 6/26/20 @ 11:37 AM
✅
497kj
158rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 5:58 PM
248kj
65rpm
41%
14mph
Sunday 6/21/20 @ 1:43 AM
✅
180kj
167rpm
0%
0mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:41 PM
132kj
82rpm
45%
19mph
Wednesday 6/17/20 @ 5:53 PM
✅
109kj
157rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Saturday 6/6/20 @ 12:34 PM
78kj
70rpm
47%
18mph
Sunday 5/24/20 @ 5:9 PM
121kj
0rpm
0%
0mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:57 PM
✅
212kj
77rpm
43%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 338 kj
Wednesday 7/15/20
242 kj
Thursday 7/16/20
20 min Broadway Ride
Jess King
✅ 233 kj
Thursday 7/2/20
169 kj
Wednesday 7/1/20
15 min Tabata Ride
Kendall Toole
✅ 183 kj
Saturday 6/27/20
111 kj
Saturday 6/27/20
45 min Pop Ride
Cody Rigsby
✅ 497 kj
Friday 6/26/20
248 kj
Thursday 6/25/20
15 min New Tracks Ride
Cody Rigsby
✅ 180 kj
Sunday 6/21/20
132 kj
Thursday 6/18/20
10 min Climb Ride
Ben Alldis
✅ 109 kj
Wednesday 6/17/20
78 kj
Saturday 6/6/20
30 min 2000s Ride: Live From Home
Ally Love
121 kj
Sunday 5/24/20
✅ 212 kj
Sunday 5/24/20