Shake and Bake
Workouts
Sunday 7/4/21 @ 4:54 PM
✅
140kj
80rpm
47%
19mph
Wednesday 7/12/23 @ 5:50 PM
90kj
65rpm
45%
16mph
Saturday 4/16/22 @ 3:32 PM
kj
rpm
%
0mph
Wednesday 7/12/23 @ 5:29 PM
✅
140kj
69rpm
45%
17mph
Friday 3/17/23 @ 6:53 PM
✅
121kj
83rpm
42%
18mph
Monday 5/15/23 @ 11:31 PM
90kj
76rpm
40%
16mph
Tuesday 11/23/21 @ 8:3 PM
✅
134kj
77rpm
41%
17mph
Thursday 8/4/22 @ 9:3 PM
86kj
74rpm
35%
14mph
Friday 2/25/22 @ 8:47 PM
✅
174kj
79rpm
46%
19mph
Thursday 1/27/22 @ 11:52 PM
127kj
77rpm
40%
17mph
Wednesday 2/23/22 @ 8:26 PM
✅
278kj
81rpm
46%
19mph
Wednesday 2/16/22 @ 6:27 PM
186kj
76rpm
40%
16mph
Sunday 9/12/21 @ 5:0 PM
✅
101kj
85rpm
46%
20mph
Friday 10/8/21 @ 8:1 PM
48kj
72rpm
38%
15mph
Saturday 5/29/21 @ 5:22 PM
✅
96kj
85rpm
45%
20mph
Saturday 8/14/21 @ 6:12 PM
61kj
78rpm
39%
16mph
Sunday 2/14/21 @ 6:10 PM
✅
300kj
84rpm
46%
20mph
Friday 2/12/21 @ 9:53 PM
193kj
75rpm
41%
17mph
Thursday 8/22/19 @ 8:41 PM
✅
197kj
85rpm
45%
20mph
Tuesday 8/27/19 @ 10:46 PM
110kj
73rpm
39%
16mph
Workouts
90
kj
Wednesday 7/12/23
193
kj
Friday 2/12/21
110
kj
Tuesday 8/27/19