Shake and Bake

Workouts

Sunday 3/15/20 @ 10:18 PM
✅
324kj
89rpm
46%
21mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 1:59 PM
233kj
68rpm
49%
18mph
Wednesday 10/2/19 @ 8:6 PM
✅
184kj
83rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Friday 1/5/18 @ 1:37 PM
164kj
82rpm
43%
18mph
Thursday 8/22/19 @ 8:41 PM
197kj
85rpm
45%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 8/22/19 @ 1:29 PM
✅
215kj
77rpm
50%
20mph
Wednesday 5/29/19 @ 1:29 PM
✅
195kj
79rpm
48%
20mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 1:29 PM
177kj
73rpm
49%
19mph
Sunday 7/1/18 @ 2:48 PM
413kj
82rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Thursday 3/8/18 @ 6:19 PM
✅
280kj
82rpm
47%
19mph
30 min 80s Pop Ride
Denis Morton
Tuesday 3/13/18 @ 12:33 PM
261kj
78rpm
46%
19mph
Friday 2/16/18 @ 11:20 PM
✅
274kj
78rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:19 PM
245kj
77rpm
45%
18mph
Sunday 1/21/18 @ 10:43 PM
170kj
80rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 2/2/18 @ 12:26 AM
✅
170kj
83rpm
43%
19mph
Wednesday 7/19/17 @ 3:9 PM
149kj
76rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 12/14/17 @ 1:35 PM
✅
265kj
74rpm
48%
19mph
Sunday 5/7/17 @ 8:0 PM
145kj
73rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Monday 4/24/17 @ 7:12 PM
✅
276kj
79rpm
47%
19mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
✅ 324 kj
Sunday 3/15/20
233 kj
Tuesday 3/17/20
20 min Low Impact Ride
Denis Morton
✅ 184 kj
Wednesday 10/2/19
164 kj
Friday 1/5/18
20 min 80s Rock Ride
Christine D'Ercole
197 kj
Thursday 8/22/19
✅ 215 kj
Thursday 8/22/19
20 min 80s Pop Ride
Jennifer Jacobs
✅ 195 kj
Wednesday 5/29/19
177 kj
Wednesday 5/29/19
45 min All for One Ride
All Instructors
413 kj
Sunday 7/1/18
✅ 435 kj
Sunday 7/1/18
30 min 80s Pop Ride
Denis Morton
✅ 280 kj
Thursday 3/8/18
261 kj
Tuesday 3/13/18
30 min PyeongChang Ride
Robin Arzón
✅ 274 kj
Friday 2/16/18
245 kj
Tuesday 2/20/18
20 min Low Impact Ride
Robin Arzón
170 kj
Sunday 1/21/18
✅ 170 kj
Friday 2/2/18
30 min Groove Ride
Cody Rigsby
149 kj
Wednesday 7/19/17
✅ 265 kj
Thursday 12/14/17
30 min Groove Ride
Cody Rigsby
145 kj
Sunday 5/7/17
✅ 276 kj
Monday 4/24/17