Shake and Bake

Workouts

Friday 1/26/24 @ 7:55 PM
✅
82kj
81rpm
43%
18mph
Extra 10: Low Impact Ride
Hannah Corbin
Thursday 1/18/24 @ 8:11 PM
70kj
72rpm
44%
17mph
Saturday 4/1/23 @ 6:16 PM
✅
72kj
84rpm
40%
18mph
Extra 10: Low Impact Ride
Jenn Sherman
Wednesday 4/26/23 @ 6:37 PM
71kj
73rpm
44%
17mph
Sunday 3/28/21 @ 7:38 PM
✅
108kj
87rpm
46%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 12/18/21 @ 4:11 PM
105kj
86rpm
46%
20mph
Monday 9/13/21 @ 7:25 PM
95kj
83rpm
45%
19mph
10 min Low Impact Ride
Jenn Sherman
Monday 9/6/21 @ 11:0 PM
✅
96kj
83rpm
45%
20mph
Sunday 7/4/21 @ 4:54 PM
140kj
80rpm
47%
19mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 1:55 PM
✅
149kj
84rpm
46%
20mph
Saturday 5/29/21 @ 5:22 PM
✅
96kj
85rpm
45%
20mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/18/21 @ 5:58 PM
kj
rpm
%
0mph
Monday 7/15/19 @ 8:29 PM
✅
95kj
82rpm
46%
20mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/12/21 @ 2:15 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 9:48 PM
✅
98kj
79rpm
47%
20mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/27/21 @ 12:41 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 3:47 PM
✅
96kj
87rpm
44%
20mph
10 min Low Impact Ride
Sam Yo
Saturday 4/24/21 @ 9:26 AM
kj
rpm
%
0mph
Thursday 6/4/20 @ 4:36 PM
✅
96kj
97rpm
41%
20mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/3/21 @ 3:58 PM
32kj
82rpm
28%
12mph

Workouts

Extra 10: Low Impact Ride
Hannah Corbin
✅ 82 kj
Friday 1/26/24
70 kj
Thursday 1/18/24
Extra 10: Low Impact Ride
Jenn Sherman
✅ 72 kj
Saturday 4/1/23
71 kj
Wednesday 4/26/23
10 min Tabata Ride
Robin Arzón
✅ 108 kj
Sunday 3/28/21
105 kj
Saturday 12/18/21
10 min Low Impact Ride
Jenn Sherman
95 kj
Monday 9/13/21
✅ 96 kj
Monday 9/6/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
140 kj
Sunday 7/4/21
✅ 149 kj
Friday 7/2/21
10 min Low Impact Ride
Ben Alldis
✅ 96 kj
Saturday 5/29/21
kj
Tuesday 5/18/21
10 min Low Impact Ride
Leanne Hainsby
✅ 95 kj
Monday 7/15/19
kj
Wednesday 5/12/21
10 min Low Impact Ride
Sam Yo
✅ 98 kj
Thursday 2/6/20
kj
Tuesday 4/27/21
10 min Low Impact Ride
Sam Yo
✅ 96 kj
Saturday 10/3/20
kj
Saturday 4/24/21
10 min Low Impact Ride
Christine D'Ercole
✅ 96 kj
Thursday 6/4/20
32 kj
Saturday 4/3/21