Shake and Bake

Workouts

Tuesday 1/10/23 @ 4:5 PM
133kj
71rpm
44%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 9/14/23 @ 9:45 PM
127kj
69rpm
44%
16mph
Monday 6/12/23 @ 3:39 AM
142kj
84rpm
40%
17mph
20 min HIIT Ride
Emma Lovewell
Tuesday 5/9/23 @ 11:47 PM
134kj
80rpm
40%
16mph
Saturday 4/30/22 @ 7:34 PM
381kj
83rpm
54%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 9:34 PM
308kj
81rpm
40%
17mph
Monday 1/17/22 @ 2:6 PM
106kj
86rpm
50%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 3/24/22 @ 3:58 PM
82kj
77rpm
37%
15mph
Saturday 8/28/21 @ 2:26 AM
122kj
89rpm
41%
18mph
15 min Low Impact Ride
Robin Arzón
Tuesday 3/15/22 @ 9:48 PM
89kj
86rpm
36%
16mph
Thursday 11/18/21 @ 3:0 AM
311kj
95rpm
52%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/12/21 @ 11:7 PM
285kj
85rpm
38%
16mph
Saturday 10/23/21 @ 2:6 AM
83kj
80rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 11/2/21 @ 2:15 AM
89kj
83rpm
37%
16mph
Tuesday 10/19/21 @ 2:35 PM
306kj
94rpm
48%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/13/21 @ 11:21 PM
325kj
88rpm
39%
17mph

Workouts

20 min Pick-Me-Up Ride
Hannah Corbin
133 kj
Tuesday 1/10/23
127 kj
Thursday 9/14/23
20 min HIIT Ride
Emma Lovewell
142 kj
Monday 6/12/23
134 kj
Tuesday 5/9/23
45 min Power Zone Ride
Denis Morton
381 kj
Saturday 4/30/22
308 kj
Monday 10/26/20
15 min Low Impact Ride
Robin Arzón
106 kj
Monday 1/17/22
82 kj
Thursday 3/24/22
15 min Low Impact Ride
Robin Arzón
122 kj
Saturday 8/28/21
89 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Olivia Amato
311 kj
Thursday 11/18/21
285 kj
Tuesday 1/12/21
15 min Low Impact Ride
Robin Arzón
83 kj
Saturday 10/23/21
89 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Olivia Amato
306 kj
Tuesday 10/19/21
325 kj
Wednesday 10/13/21