Shake and Bake

Workouts

Monday 3/7/22 @ 1:8 PM
277kj
74rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/25/22 @ 2:9 AM
98kj
85rpm
28%
12mph
Monday 12/20/21 @ 6:27 PM
171kj
88rpm
40%
18mph
20 min Tabata Ride
Denis Morton
Wednesday 6/15/22 @ 11:35 PM
101kj
77rpm
35%
14mph
Sunday 1/30/22 @ 4:56 PM
217kj
80rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 2/17/22 @ 9:46 PM
78kj
69rpm
29%
11mph

Workouts

30 min XOXO, Cody
Cody Rigsby
277 kj
Monday 3/7/22
98 kj
Saturday 6/25/22
20 min Tabata Ride
Denis Morton
171 kj
Monday 12/20/21
101 kj
Wednesday 6/15/22
30 min EMINEM Ride
Denis Morton
217 kj
Sunday 1/30/22
78 kj
Thursday 2/17/22