Shake and Bake
Workouts
Monday 1/3/22 @ 12:26 PM
77kj
63rpm
52%
18mph
Friday 12/30/22 @ 10:51 PM
✅
96kj
67rpm
53%
20mph
Sunday 6/5/22 @ 1:48 PM
109kj
64rpm
43%
15mph
Friday 7/1/22 @ 10:53 AM
✅
186kj
70rpm
51%
19mph
Sunday 2/20/22 @ 1:14 PM
165kj
67rpm
49%
18mph
Monday 2/28/22 @ 12:10 AM
✅
223kj
71rpm
54%
20mph
Friday 12/10/21 @ 10:57 AM
134kj
76rpm
43%
17mph
Saturday 1/29/22 @ 1:57 AM
✅
195kj
81rpm
46%
20mph
Sunday 1/23/22 @ 3:23 PM
135kj
69rpm
44%
16mph
Monday 1/24/22 @ 3:6 AM
✅
216kj
72rpm
53%
20mph
Monday 11/1/21 @ 2:43 PM
190kj
71rpm
43%
16mph
Monday 11/8/21 @ 2:29 AM
✅
312kj
78rpm
49%
20mph
Tuesday 7/27/21 @ 11:28 PM
✅
362kj
73rpm
56%
21mph
Friday 10/29/21 @ 10:36 AM
294kj
72rpm
51%
20mph
Saturday 7/10/21 @ 1:44 PM
153kj
76rpm
44%
18mph
Saturday 10/23/21 @ 2:26 AM
✅
200kj
76rpm
49%
20mph
Thursday 10/14/21 @ 11:25 AM
236kj
67rpm
50%
18mph
Saturday 9/18/21 @ 5:11 PM
✅
309kj
66rpm
54%
20mph
Monday 8/9/21 @ 11:45 AM
186kj
72rpm
50%
19mph
Saturday 8/28/21 @ 11:3 PM
✅
209kj
75rpm
51%
20mph
Workouts
190
kj
Monday 11/1/21
153
kj
Saturday 7/10/21