Shake and Bake

Workouts

Monday 8/1/22 @ 10:8 AM
✅
327kj
82rpm
49%
20mph
30 min Hip Hop Ride
Kendall Toole
Monday 8/1/22 @ 11:12 PM
278kj
82rpm
45%
19mph
Friday 3/20/20 @ 10:38 AM
✅
416kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 12:46 AM
338kj
83rpm
41%
18mph
Wednesday 10/13/21 @ 1:48 PM
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Thursday 6/24/21 @ 8:6 PM
✅
72kj
86rpm
40%
17mph
Monday 5/17/21 @ 11:26 AM
✅
455kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:44 PM
352kj
84rpm
41%
18mph
Thursday 4/2/20 @ 10:43 AM
✅
456kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 7:4 PM
303kj
82rpm
40%
17mph
Wednesday 10/21/20 @ 10:8 AM
✅
388kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 5:23 PM
325kj
88rpm
39%
17mph
Saturday 2/13/21 @ 4:57 PM
✅
288kj
82rpm
47%
20mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/13/21 @ 4:53 PM
203kj
81rpm
41%
17mph
Sunday 1/31/21 @ 4:58 PM
✅
331kj
82rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:55 PM
221kj
83rpm
41%
18mph
Wednesday 12/16/20 @ 9:57 PM
✅
76kj
91rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/19/21 @ 11:43 PM
53kj
86rpm
35%
15mph
Sunday 12/13/20 @ 4:59 PM
✅
362kj
85rpm
50%
21mph
30 min Sundays with Love
Ally Love
Monday 12/28/20 @ 12:12 AM
164kj
78rpm
38%
15mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 327 kj
Monday 8/1/22
278 kj
Monday 8/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Friday 3/20/20
338 kj
Wednesday 11/17/21
10 min Low Impact Ride
Kendall Toole
55 kj
Wednesday 10/13/21
✅ 72 kj
Thursday 6/24/21
45 min Power Zone Ride
Denis Morton
✅ 455 kj
Monday 5/17/21
352 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Thursday 4/2/20
303 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Wednesday 10/21/20
325 kj
Monday 3/15/21
30 min BHM: Pop Ride
Ally Love
✅ 288 kj
Saturday 2/13/21
203 kj
Saturday 2/13/21
30 min Sundays with Love
Ally Love
✅ 331 kj
Sunday 1/31/21
221 kj
Sunday 1/31/21
10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Wednesday 12/16/20
53 kj
Tuesday 1/19/21
30 min Sundays with Love
Ally Love
✅ 362 kj
Sunday 12/13/20
164 kj
Monday 12/28/20