Shake and Bake

Workouts

Monday 8/23/21 @ 10:43 PM
✅
182kj
77rpm
48%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 8:1 PM
100kj
68rpm
41%
15mph
Saturday 4/24/21 @ 4:6 PM
✅
236kj
86rpm
41%
18mph
30 min 90s Pop Ride
Ally Love
Thursday 4/22/21 @ 6:18 PM
138kj
79rpm
35%
14mph
Friday 2/12/21 @ 12:26 PM
✅
221kj
79rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:17 PM
183kj
75rpm
41%
16mph
Friday 4/3/20 @ 3:58 PM
✅
330kj
76rpm
43%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/12/20 @ 9:0 PM
220kj
71rpm
38%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 182 kj
Monday 8/23/21
100 kj
Tuesday 8/31/21
30 min 90s Pop Ride
Ally Love
✅ 236 kj
Saturday 4/24/21
138 kj
Thursday 4/22/21
30 min Britney Spears Ride
Cody Rigsby
✅ 221 kj
Friday 2/12/21
183 kj
Thursday 7/16/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 330 kj
Friday 4/3/20
220 kj
Sunday 4/12/20