Shake and Bake

Workouts

Sunday 11/19/23 @ 2:14 PM
✅
193kj
83rpm
39%
17mph
30 min Taylor Swift Midnights Ride
Ally Love
Saturday 12/3/22 @ 4:39 PM
137kj
75rpm
36%
14mph
Monday 8/23/21 @ 10:43 PM
✅
182kj
77rpm
48%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 9/14/21 @ 9:31 PM
112kj
73rpm
41%
16mph
Wednesday 7/14/21 @ 10:44 AM
✅
244kj
86rpm
42%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/28/21 @ 2:35 PM
162kj
72rpm
40%
15mph
Tuesday 11/10/20 @ 12:18 PM
✅
232kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 3/1/21 @ 10:28 PM
202kj
71rpm
44%
17mph
Friday 2/26/21 @ 9:45 PM
✅
255kj
81rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 8:34 PM
164kj
73rpm
40%
15mph
Wednesday 10/14/20 @ 11:25 PM
✅
286kj
78rpm
48%
20mph
30 min Hamilton Ride
Robin Arzón
Monday 10/26/20 @ 9:20 PM
182kj
77rpm
40%
16mph
Tuesday 12/15/20 @ 12:28 PM
35kj
58rpm
39%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 11:22 PM
✅
50kj
85rpm
34%
15mph
Monday 11/30/20 @ 11:57 PM
✅
273kj
77rpm
47%
19mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 7:59 PM
165kj
69rpm
41%
15mph
Friday 8/14/20 @ 12:18 PM
✅
262kj
79rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:50 PM
166kj
70rpm
41%
15mph
Friday 7/3/20 @ 8:47 PM
✅
273kj
78rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/25/20 @ 7:2 PM
167kj
69rpm
42%
16mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
✅ 193 kj
Sunday 11/19/23
137 kj
Saturday 12/3/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 182 kj
Monday 8/23/21
112 kj
Tuesday 9/14/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 244 kj
Wednesday 7/14/21
162 kj
Wednesday 7/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 232 kj
Tuesday 11/10/20
202 kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Friday 2/26/21
164 kj
Wednesday 2/17/21
30 min Hamilton Ride
Robin Arzón
✅ 286 kj
Wednesday 10/14/20
182 kj
Monday 10/26/20
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Tuesday 12/15/20
✅ 50 kj
Tuesday 1/12/21
30 min Broadway Ride
Christine D'Ercole
✅ 273 kj
Monday 11/30/20
165 kj
Wednesday 11/25/20
30 min Prince Ride
Ally & Emma
✅ 262 kj
Friday 8/14/20
166 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 273 kj
Friday 7/3/20
167 kj
Saturday 7/25/20