Shake and Bake
Workouts
Saturday 7/29/23 @ 3:59 PM
220kj
81rpm
42%
18mph
Monday 8/14/23 @ 5:44 PM
✅
264kj
82rpm
44%
19mph
Friday 10/28/22 @ 2:8 PM
227kj
82rpm
42%
18mph
Saturday 1/21/23 @ 4:25 PM
✅
310kj
74rpm
51%
20mph
Sunday 12/19/21 @ 1:58 PM
191kj
76rpm
40%
16mph
Friday 1/7/22 @ 12:13 PM
✅
481kj
76rpm
51%
20mph
Thursday 8/20/20 @ 11:24 AM
✅
362kj
87rpm
40%
18mph
Wednesday 10/27/21 @ 9:52 AM
kj
rpm
%
0mph
Friday 6/19/20 @ 11:29 AM
387kj
77rpm
46%
18mph
Saturday 3/21/20 @ 3:6 PM
✅
511kj
73rpm
54%
21mph
Wednesday 9/16/20 @ 9:54 AM
382kj
85rpm
42%
18mph
Wednesday 9/16/20 @ 9:58 AM
✅
466kj
73rpm
52%
20mph
Sunday 12/1/19 @ 12:7 AM
✅
257kj
86rpm
42%
18mph
Thursday 6/11/20 @ 9:0 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 11:19 AM
✅
366kj
82rpm
42%
18mph
Monday 4/20/20 @ 2:8 PM
173kj
73rpm
57%
22mph
Wednesday 1/15/20 @ 11:7 AM
237kj
76rpm
45%
18mph
Friday 11/15/19 @ 9:34 AM
✅
320kj
70rpm
54%
20mph
Sunday 10/27/19 @ 8:27 PM
254kj
78rpm
45%
18mph
Tuesday 10/29/19 @ 8:23 AM
✅
318kj
73rpm
52%
20mph
Workouts
382
kj
Wednesday 9/16/20