Shake and Bake

Workouts

Saturday 12/25/21 @ 6:1 PM
✅
245kj
85rpm
42%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/4/22 @ 11:27 PM
117kj
72rpm
34%
13mph
Friday 2/12/21 @ 12:26 PM
✅
221kj
79rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
168kj
65rpm
43%
15mph
Thursday 1/7/21 @ 11:1 PM
✅
225kj
80rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Friday 1/1/21 @ 6:18 PM
151kj
69rpm
39%
14mph
Tuesday 7/21/20 @ 10:48 AM
✅
352kj
81rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 6:44 PM
211kj
60rpm
42%
13mph
Monday 7/20/20 @ 3:40 PM
✅
217kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/18/20 @ 12:24 PM
113kj
56rpm
38%
11mph
Saturday 5/2/20 @ 1:35 PM
✅
140kj
77rpm
43%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 7/8/20 @ 5:12 PM
106kj
75rpm
38%
15mph
Sunday 1/12/20 @ 6:18 PM
✅
223kj
78rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:54 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 9:23 PM
✅
273kj
67rpm
42%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/11/20 @ 6:5 PM
193kj
50rpm
44%
12mph
Friday 4/3/20 @ 3:58 PM
✅
330kj
76rpm
43%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/5/20 @ 6:4 PM
166kj
45rpm
43%
11mph
Saturday 4/4/20 @ 3:59 PM
✅
234kj
87rpm
42%
18mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 3:58 PM
kj
rpm
%
0mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 245 kj
Saturday 12/25/21
117 kj
Tuesday 1/4/22
30 min Britney Spears Ride
Cody Rigsby
✅ 221 kj
Friday 2/12/21
168 kj
Wednesday 7/15/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 225 kj
Thursday 1/7/21
151 kj
Friday 1/1/21
45 min All For One More Ride
Multiple Instructors
✅ 352 kj
Tuesday 7/21/20
211 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 217 kj
Monday 7/20/20
113 kj
Saturday 7/18/20
20 min Low Impact Ride
Emma Lovewell
✅ 140 kj
Saturday 5/2/20
106 kj
Wednesday 7/8/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 223 kj
Sunday 1/12/20
kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 273 kj
Wednesday 3/11/20
193 kj
Saturday 4/11/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 330 kj
Friday 4/3/20
166 kj
Sunday 4/5/20
30 min Pop Ride
Robin Arzón
✅ 234 kj
Saturday 4/4/20
kj
Saturday 4/4/20