Shake and Bake

Workouts

Wednesday 3/4/20 @ 3:12 AM
100kj
69rpm
34%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 1:19 PM
✅
221kj
76rpm
44%
17mph
Friday 2/7/20 @ 3:24 AM
94kj
65rpm
40%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 7:41 PM
✅
134kj
74rpm
44%
17mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
100 kj
Wednesday 3/4/20
✅ 221 kj
Sunday 2/23/20
20 min BHM: Black on Broadway Ride
Ally Love
94 kj
Friday 2/7/20
✅ 134 kj
Wednesday 2/5/20