Shake and Bake

Workouts

Sunday 1/12/20 @ 5:39 AM
90kj
79rpm
34%
14mph
20 min Recovery Ride
Ally Love
Monday 12/6/21 @ 3:37 PM
✅
106kj
81rpm
36%
15mph
Tuesday 2/25/20 @ 5:45 AM
✅
55kj
78rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/3/21 @ 4:55 PM
45kj
76rpm
34%
14mph
Thursday 1/30/20 @ 3:6 AM
100kj
71rpm
38%
14mph
20 min Feel Good Ride
Ally Love
Monday 2/3/20 @ 12:13 PM
✅
129kj
76rpm
42%
17mph
Tuesday 1/14/20 @ 4:28 AM
95kj
75rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 1:8 PM
✅
100kj
73rpm
44%
17mph
Saturday 1/11/20 @ 5:26 AM
117kj
79rpm
38%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:31 AM
✅
167kj
81rpm
44%
18mph

Workouts

20 min Recovery Ride
Ally Love
90 kj
Sunday 1/12/20
✅ 106 kj
Monday 12/6/21
10 min Low Impact Ride
Sam Yo
✅ 55 kj
Tuesday 2/25/20
45 kj
Wednesday 3/3/21
20 min Feel Good Ride
Ally Love
100 kj
Thursday 1/30/20
✅ 129 kj
Monday 2/3/20
15 min Hip Hop Ride
Alex Toussaint
95 kj
Tuesday 1/14/20
✅ 100 kj
Monday 1/6/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
117 kj
Saturday 1/11/20
✅ 167 kj
Wednesday 7/24/19