Shake and Bake

Workouts

Wednesday 3/4/20 @ 3:12 AM
100kj
69rpm
34%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/20/20 @ 4:37 PM
✅
174kj
70rpm
43%
16mph
Tuesday 1/14/20 @ 4:28 AM
✅
95kj
75rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/22/19 @ 12:53 PM
70kj
68rpm
39%
14mph
Saturday 1/11/20 @ 5:26 AM
117kj
79rpm
38%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:20 AM
✅
129kj
77rpm
41%
17mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
100 kj
Wednesday 3/4/20
✅ 174 kj
Friday 3/20/20
15 min Hip Hop Ride
Alex Toussaint
✅ 95 kj
Tuesday 1/14/20
70 kj
Sunday 12/22/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
117 kj
Saturday 1/11/20
✅ 129 kj
Wednesday 7/24/19