Shake and Bake

Workouts

Sunday 1/12/20 @ 5:39 AM
90kj
79rpm
34%
14mph
20 min Recovery Ride
Ally Love
Wednesday 9/16/20 @ 11:15 AM
✅
94kj
78rpm
35%
14mph
Thursday 2/20/20 @ 3:53 PM
✅
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 4:51 PM
41kj
73rpm
35%
13mph
Wednesday 3/4/20 @ 3:12 AM
100kj
69rpm
34%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 3:19 AM
✅
157kj
71rpm
41%
15mph
Tuesday 2/25/20 @ 5:45 AM
✅
55kj
78rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Friday 3/27/20 @ 3:26 AM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Ally Love
90 kj
Sunday 1/12/20
✅ 94 kj
Wednesday 9/16/20
10 min Low Impact Ride
Ally Love
✅ 55 kj
Thursday 2/20/20
41 kj
Saturday 8/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
100 kj
Wednesday 3/4/20
✅ 157 kj
Wednesday 8/12/20
10 min Low Impact Ride
Sam Yo
✅ 55 kj
Tuesday 2/25/20
kj
Friday 3/27/20