Shake and Bake
Workouts
Friday 11/10/23 @ 2:0 PM
✅
438kj
76rpm
43%
18mph
Monday 10/2/23 @ 6:43 AM
434kj
66rpm
47%
17mph
Wednesday 10/18/23 @ 12:54 PM
✅
292kj
76rpm
41%
17mph
Saturday 7/8/23 @ 8:59 AM
266kj
79rpm
39%
16mph
Friday 9/29/23 @ 12:34 PM
✅
195kj
75rpm
41%
17mph
Tuesday 9/26/23 @ 7:17 AM
193kj
82rpm
39%
17mph
Friday 9/1/23 @ 12:27 PM
190kj
78rpm
40%
17mph
Saturday 9/2/23 @ 12:17 PM
✅
204kj
78rpm
41%
17mph
Thursday 2/9/23 @ 1:6 PM
207kj
73rpm
43%
17mph
Monday 3/13/23 @ 10:37 AM
✅
221kj
72rpm
42%
16mph
Thursday 7/21/22 @ 12:44 PM
✅
193kj
76rpm
41%
17mph
Tuesday 10/4/22 @ 9:13 AM
187kj
80rpm
38%
16mph
Monday 5/17/21 @ 12:59 PM
47kj
82rpm
34%
15mph
Thursday 7/8/21 @ 8:16 AM
✅
57kj
85rpm
35%
16mph
Monday 5/3/21 @ 1:4 PM
93kj
88rpm
36%
16mph
Monday 4/26/21 @ 7:22 AM
✅
107kj
75rpm
43%
16mph
Thursday 11/19/20 @ 2:11 PM
113kj
70rpm
41%
16mph
Saturday 1/9/21 @ 12:10 PM
✅
138kj
76rpm
42%
17mph
Tuesday 6/16/20 @ 1:47 PM
64kj
74rpm
31%
12mph
Wednesday 7/29/20 @ 9:24 AM
✅
124kj
80rpm
39%
16mph
Workouts
434
kj
Monday 10/2/23
266
kj
Saturday 7/8/23
193
kj
Tuesday 9/26/23
190
kj
Friday 9/1/23