Shake and Bake

Workouts

Tuesday 12/22/20 @ 1:35 PM
βœ…
161kj
74rpm
39%
15mph
30 min Holiday Ride
Jess King
Wednesday 12/6/23 @ 10:23 PM
88kj
48rpm
42%
12mph
Saturday 3/11/23 @ 2:44 PM
99kj
72rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 3/16/23 @ 7:51 PM
βœ…
110kj
55rpm
41%
13mph
Thursday 12/29/22 @ 1:31 PM
βœ…
233kj
77rpm
44%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 6:46 PM
99kj
52rpm
42%
12mph
Tuesday 4/19/22 @ 12:34 PM
βœ…
124kj
63rpm
48%
16mph
20 min Iron Maiden Ride
Kendall Toole
Wednesday 4/20/22 @ 9:32 PM
78kj
44rpm
50%
13mph
Friday 1/17/20 @ 1:24 PM
βœ…
155kj
72rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/29/22 @ 4:7 PM
137kj
67rpm
42%
14mph
Wednesday 4/14/21 @ 12:9 PM
βœ…
158kj
59rpm
45%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 4/12/21 @ 6:28 PM
126kj
49rpm
46%
13mph
Friday 4/9/21 @ 12:27 PM
βœ…
160kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 4/8/21 @ 11:21 PM
143kj
65rpm
40%
14mph
Friday 2/26/21 @ 3:48 PM
βœ…
161kj
76rpm
38%
15mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:26 AM
151kj
72rpm
44%
15mph
Saturday 11/28/20 @ 10:55 PM
βœ…
299kj
84rpm
39%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 12/5/20 @ 11:21 PM
222kj
69rpm
39%
15mph
Wednesday 11/4/20 @ 1:42 PM
βœ…
165kj
74rpm
40%
15mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:58 PM
145kj
59rpm
44%
15mph

Workouts

30 min Holiday Ride
Jess King
βœ… 161 kj
Tuesday 12/22/20
88 kj
Wednesday 12/6/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
99 kj
Saturday 3/11/23
βœ… 110 kj
Thursday 3/16/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 233 kj
Thursday 12/29/22
99 kj
Thursday 12/29/22
20 min Iron Maiden Ride
Kendall Toole
βœ… 124 kj
Tuesday 4/19/22
78 kj
Wednesday 4/20/22
30 min Lady Gaga Ride
Cody Rigsby
βœ… 155 kj
Friday 1/17/20
137 kj
Saturday 1/29/22
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 158 kj
Wednesday 4/14/21
126 kj
Monday 4/12/21
30 min Intervals & Arms Ride
Ally Love
βœ… 160 kj
Friday 4/9/21
143 kj
Thursday 4/8/21
30 min 80s Ride
Denis Morton
βœ… 161 kj
Friday 2/26/21
151 kj
Friday 2/26/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 299 kj
Saturday 11/28/20
222 kj
Saturday 12/5/20
30 min The Jess King Experience
Jess King
βœ… 165 kj
Wednesday 11/4/20
145 kj
Thursday 10/29/20