Shake and Bake
Workouts
Wednesday 9/13/23 @ 1:16 PM
41kj
75rpm
34%
14mph
Monday 8/30/21 @ 10:21 PM
✅
42kj
86rpm
32%
14mph
Thursday 7/21/22 @ 12:21 PM
✅
146kj
68rpm
47%
17mph
Friday 1/13/23 @ 11:32 PM
102kj
69rpm
41%
15mph
Thursday 8/19/21 @ 11:34 AM
✅
130kj
74rpm
43%
17mph
Sunday 8/29/21 @ 9:19 PM
104kj
72rpm
40%
15mph
Thursday 9/16/21 @ 12:31 PM
✅
209kj
78rpm
42%
17mph
Thursday 12/2/21 @ 3:42 PM
154kj
74rpm
39%
15mph
Monday 9/20/21 @ 12:43 PM
✅
105kj
82rpm
36%
15mph
Wednesday 9/22/21 @ 9:28 PM
85kj
85rpm
32%
14mph
Tuesday 5/11/21 @ 11:59 AM
✅
184kj
70rpm
44%
16mph
Thursday 5/13/21 @ 12:19 AM
146kj
71rpm
39%
15mph
Thursday 3/25/21 @ 12:47 PM
✅
197kj
74rpm
42%
17mph
Saturday 3/27/21 @ 5:15 PM
174kj
75rpm
40%
16mph
Monday 3/8/21 @ 1:16 PM
✅
109kj
76rpm
39%
16mph
Tuesday 3/9/21 @ 4:22 PM
107kj
80rpm
37%
15mph
Wednesday 12/30/20 @ 2:22 PM
✅
202kj
79rpm
41%
17mph
Thursday 1/28/21 @ 9:46 PM
157kj
77rpm
38%
15mph
Wednesday 1/6/21 @ 1:37 PM
✅
176kj
71rpm
42%
16mph
Monday 1/11/21 @ 10:32 AM
152kj
73rpm
39%
15mph
Workouts
104
kj
Sunday 8/29/21
146
kj
Thursday 5/13/21
157
kj
Thursday 1/28/21