Shake and Bake

Workouts

Tuesday 2/13/24 @ 3:8 PM
37kj
62rpm
37%
13mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/31/22 @ 9:36 PM
40kj
70rpm
35%
13mph
Monday 4/3/23 @ 1:1 PM
43kj
65rpm
39%
14mph
Extra 10: Low Impact Ride
Jenn Sherman
Wednesday 5/31/23 @ 1:49 AM
41kj
69rpm
37%
14mph
Tuesday 5/17/22 @ 1:19 PM
52kj
74rpm
38%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/24/22 @ 8:43 PM
45kj
78rpm
33%
14mph
Tuesday 4/5/22 @ 12:56 PM
51kj
81rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Friday 5/6/22 @ 11:2 PM
41kj
72rpm
36%
14mph
Monday 5/17/21 @ 12:59 PM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/6/21 @ 12:24 AM
55kj
85rpm
35%
16mph
Tuesday 5/25/21 @ 1:8 PM
81kj
69rpm
41%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/9/21 @ 8:10 PM
81kj
76rpm
38%
15mph
Wednesday 12/16/20 @ 2:23 PM
53kj
82rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/16/21 @ 3:11 AM
37kj
80rpm
34%
13mph
Tuesday 12/22/20 @ 1:35 PM
161kj
74rpm
39%
15mph
30 min Holiday Ride
Jess King
Thursday 12/24/20 @ 6:15 PM
165kj
79rpm
41%
16mph
Wednesday 11/4/20 @ 1:42 PM
165kj
74rpm
40%
15mph
30 min The Jess King Experience
Jess King
Sunday 11/8/20 @ 10:16 PM
164kj
77rpm
39%
15mph
Thursday 10/22/20 @ 12:59 PM
130kj
77rpm
41%
16mph
20 min Pop Ride
Kendall Toole
Tuesday 10/27/20 @ 12:55 AM
99kj
77rpm
37%
15mph

Workouts

10 min Low Impact Ride
Sam Yo
37 kj
Tuesday 2/13/24
40 kj
Tuesday 5/31/22
Extra 10: Low Impact Ride
Jenn Sherman
43 kj
Monday 4/3/23
41 kj
Wednesday 5/31/23
10 min Low Impact Ride
Ben Alldis
52 kj
Tuesday 5/17/22
45 kj
Tuesday 5/24/22
10 min Low Impact Ride
Denis Morton
51 kj
Tuesday 4/5/22
41 kj
Friday 5/6/22
10 min Low Impact Ride
Ben Alldis
47 kj
Monday 5/17/21
55 kj
Tuesday 7/6/21
15 min 90s Ride
Cody Rigsby
81 kj
Tuesday 5/25/21
81 kj
Wednesday 6/9/21
10 min Low Impact Ride
Alex Toussaint
53 kj
Wednesday 12/16/20
37 kj
Saturday 1/16/21
30 min Holiday Ride
Jess King
161 kj
Tuesday 12/22/20
165 kj
Thursday 12/24/20
30 min The Jess King Experience
Jess King
165 kj
Wednesday 11/4/20
164 kj
Sunday 11/8/20
20 min Pop Ride
Kendall Toole
130 kj
Thursday 10/22/20
99 kj
Tuesday 10/27/20