Shake and Bake
Workouts
Thursday 12/29/22 @ 1:31 PM
✅
233kj
77rpm
44%
18mph
Monday 1/2/23 @ 1:26 PM
180kj
45rpm
58%
16mph
Thursday 8/19/21 @ 11:34 AM
130kj
74rpm
43%
17mph
Monday 8/23/21 @ 12:29 AM
✅
168kj
49rpm
63%
19mph
Tuesday 5/11/21 @ 11:59 AM
184kj
70rpm
44%
16mph
Saturday 5/15/21 @ 11:45 AM
✅
240kj
44rpm
66%
18mph
Friday 3/26/21 @ 12:10 PM
180kj
73rpm
43%
16mph
Friday 3/26/21 @ 11:47 PM
✅
232kj
45rpm
65%
18mph
Wednesday 12/30/20 @ 2:22 PM
202kj
79rpm
41%
17mph
Saturday 1/2/21 @ 1:57 PM
✅
257kj
56rpm
59%
19mph
Thursday 12/31/20 @ 9:20 PM
188kj
77rpm
40%
16mph
Friday 1/1/21 @ 2:43 PM
✅
266kj
46rpm
67%
19mph
Saturday 11/28/20 @ 10:55 PM
299kj
84rpm
39%
17mph
Saturday 11/28/20 @ 2:39 PM
✅
405kj
58rpm
58%
19mph
Thursday 10/29/20 @ 12:54 PM
✅
205kj
67rpm
46%
17mph
Thursday 10/29/20 @ 11:8 AM
194kj
57rpm
51%
16mph
Monday 3/16/20 @ 12:26 PM
149kj
73rpm
39%
15mph
Friday 3/20/20 @ 12:8 PM
✅
200kj
64rpm
48%
17mph
Friday 1/17/20 @ 1:24 PM
155kj
72rpm
40%
15mph
Sunday 1/26/20 @ 3:36 PM
✅
240kj
65rpm
52%
18mph
Workouts
180
kj
Monday 1/2/23
130
kj
Thursday 8/19/21
184
kj
Tuesday 5/11/21
202
kj
Wednesday 12/30/20
188
kj
Thursday 12/31/20