Shake and Bake

Workouts

Tuesday 2/13/24 @ 3:8 PM
βœ…
37kj
62rpm
37%
13mph
10 min Low Impact Ride
Sam Yo
Thursday 6/2/22 @ 2:4 AM
kj
rpm
%
0mph
Monday 4/11/22 @ 1:2 PM
βœ…
73kj
79rpm
35%
15mph
15 min Low Impact Ride
Jess King
Wednesday 4/26/23 @ 10:32 PM
kj
rpm
%
0mph
Saturday 3/11/23 @ 2:44 PM
βœ…
99kj
72rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 5:0 PM
kj
rpm
%
0mph
Saturday 2/18/23 @ 7:52 PM
βœ…
71kj
66rpm
41%
15mph
15 min 90s Ride
Jenn Sherman
Monday 2/27/23 @ 11:59 PM
kj
rpm
%
0mph
Thursday 7/21/22 @ 12:44 PM
βœ…
193kj
76rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Monday 7/18/22 @ 10:17 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 1:35 PM
βœ…
161kj
74rpm
39%
15mph
30 min Holiday Ride
Jess King
Wednesday 11/24/21 @ 2:33 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 1:4 PM
βœ…
93kj
88rpm
36%
16mph
15 min HIIT Ride
Jess King
Monday 10/25/21 @ 11:51 PM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 11:45 AM
βœ…
202kj
90rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/23/21 @ 12:4 AM
kj
rpm
%
0mph
Monday 5/17/21 @ 12:59 PM
βœ…
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 5/17/21 @ 9:19 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 10:55 PM
βœ…
299kj
84rpm
39%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Sam Yo
βœ… 37 kj
Tuesday 2/13/24
kj
Thursday 6/2/22
15 min Low Impact Ride
Jess King
βœ… 73 kj
Monday 4/11/22
kj
Wednesday 4/26/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 99 kj
Saturday 3/11/23
kj
Friday 3/10/23
15 min 90s Ride
Jenn Sherman
βœ… 71 kj
Saturday 2/18/23
kj
Monday 2/27/23
30 min Sweat Steady Ride
Jess King
βœ… 193 kj
Thursday 7/21/22
kj
Monday 7/18/22
30 min Holiday Ride
Jess King
βœ… 161 kj
Tuesday 12/22/20
kj
Wednesday 11/24/21
15 min HIIT Ride
Jess King
βœ… 93 kj
Monday 5/3/21
kj
Monday 10/25/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 202 kj
Tuesday 8/17/21
kj
Friday 4/23/21
10 min Low Impact Ride
Ben Alldis
βœ… 47 kj
Monday 5/17/21
kj
Monday 5/17/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 299 kj
Saturday 11/28/20
kj
Thursday 11/26/20