Shake and Bake

Workouts

Thursday 11/9/23 @ 2:21 PM
127kj
73rpm
42%
16mph
20 min Disney Ride
Cody Rigsby
Wednesday 11/8/23 @ 12:32 PM
78kj
67rpm
36%
13mph
Tuesday 7/11/23 @ 12:25 PM
424kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:52 PM
250kj
75rpm
35%
14mph
Tuesday 5/17/22 @ 1:19 PM
52kj
74rpm
38%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 5/16/22 @ 1:37 PM
1kj
70rpm
25%
10mph
Sunday 1/2/22 @ 6:45 PM
327kj
76rpm
44%
17mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 10:3 PM
160kj
68rpm
35%
13mph
Friday 10/8/21 @ 11:53 AM
412kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:1 PM
392kj
75rpm
41%
16mph
Monday 5/17/21 @ 11:58 AM
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:56 AM
178kj
69rpm
36%
13mph
Saturday 11/28/20 @ 10:55 PM
299kj
84rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Thursday 4/9/20 @ 12:2 PM
274kj
71rpm
42%
16mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:57 PM
186kj
71rpm
36%
14mph
Monday 3/16/20 @ 12:26 PM
149kj
73rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Friday 1/10/20 @ 1:48 PM
108kj
70rpm
41%
15mph
20 min 80s Ride
Emma Lovewell
Thursday 1/2/20 @ 3:7 PM
62kj
63rpm
34%
12mph

Workouts

20 min Disney Ride
Cody Rigsby
127 kj
Thursday 11/9/23
78 kj
Wednesday 11/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Tuesday 7/11/23
250 kj
Saturday 12/5/20
10 min Low Impact Ride
Ben Alldis
52 kj
Tuesday 5/17/22
1 kj
Monday 5/16/22
45 min JKE: New Year's Eve Special
Jess King
327 kj
Sunday 1/2/22
160 kj
Saturday 1/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Friday 10/8/21
392 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
312 kj
Monday 5/17/21
178 kj
Tuesday 3/23/21
45 min Turkey Burn Ride
Robin Arzón
299 kj
Saturday 11/28/20
115 kj
Tuesday 12/1/20
45 min Classic Rock Ride
Jess King
274 kj
Thursday 4/9/20
186 kj
Friday 3/27/20
30 min Together We Go Far Ride
Robin Arzón
149 kj
Monday 3/16/20
113 kj
Monday 3/16/20
20 min 80s Ride
Emma Lovewell
108 kj
Friday 1/10/20
62 kj
Thursday 1/2/20