Shake and Bake

Workouts

Monday 4/18/22 @ 12:28 AM
117kj
73rpm
41%
16mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 4:50 PM
78kj
84rpm
31%
13mph
Tuesday 10/27/20 @ 1:23 PM
107kj
73rpm
45%
17mph
15 min 80s Ride
Robin Arzón
Tuesday 9/7/21 @ 1:19 PM
69kj
74rpm
37%
14mph
Tuesday 6/16/20 @ 1:47 PM
64kj
74rpm
31%
12mph
20 min Low Impact Ride
Jess King
Sunday 9/5/21 @ 3:29 PM
91kj
81rpm
34%
14mph
Wednesday 2/17/21 @ 2:10 PM
187kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 2:9 PM
141kj
80rpm
35%
14mph
Wednesday 1/13/21 @ 1:45 PM
188kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 2:20 PM
173kj
72rpm
41%
16mph
Wednesday 12/30/20 @ 2:22 PM
202kj
79rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 2:32 PM
149kj
79rpm
36%
15mph
Tuesday 10/6/20 @ 12:3 PM
118kj
90rpm
35%
16mph
20 min Tabata Ride
Alex Toussaint
Friday 10/16/20 @ 1:13 PM
100kj
94rpm
32%
15mph
Thursday 4/23/20 @ 1:11 PM
127kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/12/20 @ 12:46 AM
109kj
88rpm
34%
15mph
Monday 3/16/20 @ 12:26 PM
149kj
73rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 2:28 PM
163kj
82rpm
36%
15mph
Friday 1/17/20 @ 1:24 PM
155kj
72rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 6:27 AM
175kj
79rpm
39%
16mph

Workouts

20 min Paramore Ride
Bradley Rose
117 kj
Monday 4/18/22
78 kj
Saturday 4/16/22
15 min 80s Ride
Robin Arzón
107 kj
Tuesday 10/27/20
69 kj
Tuesday 9/7/21
20 min Low Impact Ride
Jess King
64 kj
Tuesday 6/16/20
91 kj
Sunday 9/5/21
30 min Pop Ride
Cody Rigsby
187 kj
Wednesday 2/17/21
141 kj
Monday 2/22/21
30 min Pop Ride
Cody Rigsby
188 kj
Wednesday 1/13/21
173 kj
Tuesday 1/19/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
202 kj
Wednesday 12/30/20
149 kj
Monday 1/4/21
20 min Tabata Ride
Alex Toussaint
118 kj
Tuesday 10/6/20
100 kj
Friday 10/16/20
20 min Hip Hop Ride
Robin Arzón
127 kj
Thursday 4/23/20
109 kj
Tuesday 5/12/20
30 min Together We Go Far Ride
Robin Arzón
149 kj
Monday 3/16/20
163 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
155 kj
Friday 1/17/20
175 kj
Saturday 1/18/20