Shake and Bake
Workouts
Thursday 8/19/21 @ 11:34 AM
130kj
74rpm
43%
17mph
Saturday 8/21/21 @ 1:27 PM
✅
146kj
75rpm
44%
17mph
Thursday 9/16/21 @ 12:31 PM
209kj
78rpm
42%
17mph
Tuesday 9/21/21 @ 12:5 AM
✅
225kj
75rpm
44%
18mph
Thursday 5/20/21 @ 12:5 PM
179kj
93rpm
35%
16mph
Friday 3/19/21 @ 2:43 PM
✅
217kj
80rpm
42%
17mph
Tuesday 5/11/21 @ 11:59 AM
184kj
70rpm
44%
16mph
Monday 5/10/21 @ 7:6 PM
✅
212kj
74rpm
43%
17mph
Thursday 12/31/20 @ 9:20 PM
188kj
77rpm
40%
16mph
Thursday 12/31/20 @ 7:6 PM
✅
255kj
76rpm
47%
19mph
Saturday 11/28/20 @ 10:55 PM
299kj
84rpm
39%
17mph
Thursday 11/26/20 @ 7:50 PM
✅
318kj
81rpm
41%
17mph
Friday 1/17/20 @ 1:24 PM
155kj
72rpm
40%
15mph
Saturday 7/25/20 @ 10:25 PM
✅
271kj
70rpm
51%
19mph
Friday 6/19/20 @ 1:20 PM
168kj
64rpm
44%
16mph
Tuesday 7/14/20 @ 1:4 PM
✅
250kj
71rpm
48%
18mph
Thursday 5/14/20 @ 12:26 PM
191kj
59rpm
49%
16mph
Sunday 5/17/20 @ 11:51 PM
✅
232kj
58rpm
50%
16mph
Tuesday 4/7/20 @ 12:46 PM
287kj
69rpm
44%
16mph
Saturday 3/28/20 @ 3:58 PM
✅
382kj
79rpm
45%
19mph
Workouts
130
kj
Thursday 8/19/21
179
kj
Thursday 5/20/21
184
kj
Tuesday 5/11/21
188
kj
Thursday 12/31/20
191
kj
Thursday 5/14/20