Shake and Bake
Workouts
Sunday 8/16/20 @ 4:11 PM
107kj
73rpm
40%
15mph
Friday 8/21/20 @ 4:39 PM
✅
147kj
69rpm
46%
17mph
Thursday 8/13/20 @ 5:0 PM
169kj
74rpm
40%
16mph
Friday 8/14/20 @ 6:49 PM
✅
233kj
75rpm
46%
18mph
Thursday 8/6/20 @ 8:21 PM
150kj
82rpm
35%
15mph
Tuesday 6/30/20 @ 5:14 PM
✅
235kj
89rpm
41%
18mph
Saturday 8/1/20 @ 8:46 PM
144kj
75rpm
37%
15mph
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
Wednesday 7/29/20 @ 4:29 PM
140kj
79rpm
35%
14mph
Saturday 1/25/20 @ 6:24 PM
✅
217kj
79rpm
42%
17mph