Shake and Bake

Workouts

Saturday 11/21/20 @ 3:25 PM
191kj
79rpm
40%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/3/20 @ 8:5 PM
✅
384kj
75rpm
56%
22mph
Tuesday 4/7/20 @ 1:41 PM
122kj
82rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/4/20 @ 12:44 PM
✅
236kj
76rpm
53%
21mph
Wednesday 5/13/20 @ 3:47 PM
207kj
77rpm
42%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:58 PM
✅
319kj
72rpm
54%
20mph
Friday 2/7/20 @ 2:36 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/17/20 @ 2:23 PM
✅
327kj
75rpm
52%
21mph
Wednesday 3/25/20 @ 1:58 PM
164kj
76rpm
38%
15mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 3/11/20 @ 12:16 PM
✅
271kj
78rpm
47%
19mph
Friday 3/13/20 @ 7:15 PM
184kj
79rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 4:6 PM
✅
288kj
80rpm
47%
20mph
Sunday 2/23/20 @ 3:34 PM
172kj
80rpm
37%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 1:51 PM
✅
267kj
78rpm
46%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
191 kj
Saturday 11/21/20
✅ 384 kj
Thursday 12/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
122 kj
Tuesday 4/7/20
✅ 236 kj
Thursday 6/4/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
207 kj
Wednesday 5/13/20
✅ 319 kj
Wednesday 5/6/20
30 min Hip Hop Ride
Alex Toussaint
kj
Friday 2/7/20
✅ 327 kj
Friday 4/17/20
30 min New Tracks Ride
Alex Toussaint
164 kj
Wednesday 3/25/20
✅ 271 kj
Wednesday 3/11/20
30 min Women of Hip Hop Ride
Alex Toussaint
184 kj
Friday 3/13/20
✅ 288 kj
Sunday 3/15/20
30 min Hip Hop Ride
Alex Toussaint
172 kj
Sunday 2/23/20
✅ 267 kj
Saturday 3/7/20