Shake and Bake
Workouts
Monday 1/25/21 @ 3:16 PM
116kj
77rpm
39%
16mph
Wednesday 2/3/21 @ 11:56 AM
✅
158kj
80rpm
44%
18mph
Tuesday 1/19/21 @ 10:11 PM
✅
161kj
87rpm
35%
16mph
Monday 12/30/19 @ 6:16 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 2:39 PM
107kj
45rpm
39%
9mph
Saturday 10/3/20 @ 8:7 PM
✅
153kj
50rpm
43%
11mph
Saturday 9/12/20 @ 1:49 PM
190kj
78rpm
40%
16mph
Tuesday 9/29/20 @ 1:12 PM
✅
211kj
80rpm
42%
17mph
Tuesday 5/26/20 @ 3:9 PM
194kj
82rpm
39%
16mph
Tuesday 1/14/20 @ 6:32 PM
✅
224kj
85rpm
43%
18mph
Tuesday 5/5/20 @ 3:20 PM
91kj
80rpm
34%
14mph
Monday 5/25/20 @ 2:12 PM
✅
125kj
84rpm
37%
16mph
Thursday 5/21/20 @ 11:7 PM
200kj
81rpm
40%
17mph
Tuesday 3/17/20 @ 6:44 PM
✅
218kj
83rpm
41%
17mph
Saturday 5/9/20 @ 3:28 PM
187kj
80rpm
40%
16mph
Monday 1/13/20 @ 6:40 PM
✅
248kj
81rpm
44%
18mph
Monday 1/27/20 @ 4:13 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 3:38 PM
✅
141kj
80rpm
41%
17mph
Friday 1/17/20 @ 1:15 AM
kj
rpm
%
0mph
Thursday 1/16/20 @ 3:33 PM
✅
131kj
66rpm
47%
17mph
Workouts
107
kj
Tuesday 9/15/20
200
kj
Thursday 5/21/20