Shake and Bake
Workouts
Friday 5/8/20 @ 3:42 PM
100kj
76rpm
41%
16mph
Monday 8/9/21 @ 10:18 AM
✅
188kj
91rpm
48%
22mph
Thursday 7/29/21 @ 2:15 PM
76kj
80rpm
35%
15mph
Friday 8/6/21 @ 9:46 AM
✅
157kj
90rpm
45%
20mph
Thursday 8/5/21 @ 3:49 PM
130kj
79rpm
32%
13mph
Wednesday 7/14/21 @ 10:34 AM
✅
257kj
82rpm
42%
18mph
Thursday 10/8/20 @ 6:48 PM
144kj
66rpm
39%
14mph
Saturday 12/19/20 @ 2:58 PM
✅
275kj
82rpm
44%
19mph
Thursday 8/13/20 @ 3:50 PM
181kj
79rpm
40%
16mph
Wednesday 8/12/20 @ 11:24 PM
✅
342kj
80rpm
50%
21mph
Monday 6/1/20 @ 8:51 PM
✅
257kj
66rpm
42%
15mph
Tuesday 3/24/20 @ 4:2 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 8:38 PM
179kj
58rpm
44%
14mph
Monday 5/18/20 @ 8:21 PM
✅
336kj
75rpm
52%
21mph
Friday 5/15/20 @ 3:0 PM
211kj
79rpm
42%
17mph
Monday 5/4/20 @ 9:3 PM
✅
342kj
82rpm
50%
21mph
Sunday 5/3/20 @ 4:9 PM
197kj
80rpm
40%
17mph
Sunday 5/3/20 @ 4:11 PM
✅
358kj
81rpm
51%
21mph
Thursday 2/13/20 @ 7:35 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 10:49 AM
✅
207kj
90rpm
45%
20mph
Workouts
130
kj
Thursday 8/5/21
144
kj
Thursday 10/8/20
179
kj
Wednesday 5/27/20
211
kj
Friday 5/15/20