Shake and Bake

Workouts

Wednesday 11/11/20 @ 11:53 PM
✅
288kj
79rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 12/5/20 @ 3:19 PM
209kj
74rpm
44%
17mph
Wednesday 4/1/20 @ 11:26 PM
✅
180kj
83rpm
44%
19mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 1:40 AM
146kj
81rpm
41%
17mph
Sunday 3/29/20 @ 4:0 PM
✅
243kj
78rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
209kj
78rpm
41%
17mph
Wednesday 2/26/20 @ 2:27 PM
✅
228kj
71rpm
43%
16mph
30 min Machel Montano Ride
Ally Love
Thursday 3/26/20 @ 6:39 PM
190kj
75rpm
39%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 288 kj
Wednesday 11/11/20
209 kj
Saturday 12/5/20
20 min Caribbean Music Ride
Ally Love
✅ 180 kj
Wednesday 4/1/20
146 kj
Thursday 4/2/20
30 min Sundays with Love
Ally Love
✅ 243 kj
Sunday 3/29/20
209 kj
Sunday 3/29/20
30 min Machel Montano Ride
Ally Love
✅ 228 kj
Wednesday 2/26/20
190 kj
Thursday 3/26/20