Shake and Bake
VS
Workouts
Monday 3/14/22 @ 9:21 AM
73kj
32rpm
46%
9mph
Friday 1/7/22 @ 11:25 PM
✅
205kj
73rpm
43%
17mph
Thursday 5/14/20 @ 12:8 PM
120kj
61rpm
40%
13mph
Monday 5/4/20 @ 4:2 PM
✅
200kj
79rpm
42%
17mph
Friday 10/11/19 @ 12:40 AM
154kj
50rpm
44%
12mph
Thursday 9/12/19 @ 5:6 AM
✅
325kj
74rpm
45%
17mph
Thursday 2/14/19 @ 12:7 PM
95kj
52rpm
47%
14mph
Thursday 2/7/19 @ 10:57 PM
✅
156kj
70rpm
48%
18mph
Wednesday 1/23/19 @ 12:45 PM
96kj
57rpm
45%
14mph
Tuesday 1/15/19 @ 11:45 PM
✅
157kj
79rpm
44%
18mph
Wednesday 7/4/18 @ 7:34 PM
✅
278kj
64rpm
47%
16mph
Monday 7/2/18 @ 5:43 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:22 PM
209kj
57rpm
45%
14mph
Thursday 11/22/18 @ 3:26 PM
✅
378kj
81rpm
45%
18mph
Friday 2/16/18 @ 10:57 AM
174kj
55rpm
50%
15mph
Thursday 8/30/18 @ 4:15 PM
✅
257kj
80rpm
45%
19mph
Wednesday 8/1/18 @ 10:48 AM
152kj
57rpm
46%
14mph
Tuesday 7/31/18 @ 5:30 PM
✅
224kj
74rpm
45%
18mph
Tuesday 2/27/18 @ 11:31 AM
237kj
55rpm
48%
15mph
Monday 3/5/18 @ 5:10 PM
✅
298kj
73rpm
43%
17mph
gazelleintense
DC #RiseandRideTribe #Pelofondo
3
VS
blurrydrishti
VA, Gratitude
27
🔥
Workouts
120
kj
Thursday 5/14/20
209
kj
Thursday 11/22/18
152
kj
Wednesday 8/1/18