Shake and Bake
VS
Workouts
Sunday 1/16/22 @ 2:7 PM
53kj
51rpm
39%
11mph
Tuesday 11/30/21 @ 5:29 PM
✅
137kj
81rpm
41%
17mph
Tuesday 3/30/21 @ 11:3 AM
76kj
55rpm
42%
13mph
Monday 3/29/21 @ 9:53 AM
✅
131kj
73rpm
43%
17mph
Monday 1/1/18 @ 2:29 PM
112kj
73rpm
41%
16mph
Thursday 1/28/21 @ 6:19 PM
✅
168kj
87rpm
42%
19mph
Thursday 6/20/19 @ 11:16 AM
122kj
52rpm
45%
13mph
Wednesday 11/20/19 @ 10:29 AM
✅
188kj
74rpm
42%
16mph
Tuesday 1/16/18 @ 9:24 PM
159kj
58rpm
46%
15mph
Friday 4/6/18 @ 5:4 PM
✅
210kj
66rpm
47%
17mph
Saturday 12/30/17 @ 5:45 PM
144kj
58rpm
44%
14mph
Tuesday 6/20/17 @ 2:53 PM
✅
184kj
70rpm
42%
16mph
Friday 12/1/17 @ 12:0 PM
145kj
56rpm
45%
14mph
Tuesday 4/11/17 @ 1:2 PM
✅
211kj
74rpm
44%
17mph
Thursday 9/21/17 @ 10:25 AM
116kj
56rpm
41%
12mph
Tuesday 8/22/17 @ 3:46 PM
✅
210kj
70rpm
45%
17mph
Wednesday 9/6/17 @ 11:9 AM
90kj
52rpm
36%
10mph
Monday 8/14/17 @ 3:48 PM
✅
210kj
65rpm
47%
17mph
Tuesday 8/29/17 @ 11:49 AM
110kj
64rpm
37%
13mph
Wednesday 8/30/17 @ 3:40 PM
✅
231kj
74rpm
45%
18mph
gazelleintense
DC #RiseandRideTribe #Pelofondo
0
VS
babyweight_togo
Long Island
23
🔥
Workouts
159
kj
Tuesday 1/16/18
144
kj
Saturday 12/30/17
145
kj
Friday 12/1/17
116
kj
Thursday 9/21/17
90
kj
Wednesday 9/6/17
110
kj
Tuesday 8/29/17