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Shake and Bake
gazelleintense
DC #RiseandRideTribe #Pelofondo
4
Beat aventuradiana
VS
aventuradiana
aventura
24 🔥
Beat gazelleintense
Workouts
Next Workouts
Tuesday 3/30/21 @ 11:3 AM
76
kj
55
rpm
42
%
13
mph
20 min 2000s Ride
Cody Rigsby
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Friday 5/14/21 @ 5:15 PM
✅
85
kj
58
rpm
40
%
13
mph
Wednesday 7/3/19 @ 9:59 AM
83
kj
38
rpm
47
%
10
mph
30 min Intervals & Arms Ride
Ally Love
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Wednesday 2/19/20 @ 1:49 AM
✅
93
kj
39
rpm
47
%
10
mph
Monday 1/1/18 @ 2:29 PM
112
kj
73
rpm
41
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 1/3/19 @ 3:49 PM
✅
157
kj
57
rpm
56
%
18
mph
Wednesday 7/4/18 @ 7:34 PM
✅
278
kj
64
rpm
47
%
16
mph
45 min All for One Ride
All Instructors
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Wednesday 7/4/18 @ 1:44 PM
236
kj
62
rpm
44
%
15
mph
Sunday 7/29/18 @ 11:17 AM
151
kj
57
rpm
45
%
15
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 7/24/18 @ 3:56 PM
✅
187
kj
62
rpm
48
%
16
mph
Wednesday 12/13/17 @ 12:55 PM
117
kj
55
rpm
44
%
13
mph
30 min Intervals & Arms Ride
Robin Arzón
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Monday 7/16/18 @ 4:27 PM
✅
186
kj
61
rpm
48
%
15
mph
Tuesday 2/27/18 @ 11:31 AM
237
kj
55
rpm
48
%
15
mph
45 min PyeongChang Ride
Robin Arzón
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Monday 2/19/18 @ 5:8 PM
✅
254
kj
65
rpm
44
%
15
mph
Friday 2/16/18 @ 10:57 AM
✅
174
kj
55
rpm
50
%
15
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Friday 2/16/18 @ 10:55 AM
165
kj
64
rpm
44
%
15
mph
Thursday 11/16/17 @ 11:22 AM
0
kj
0
rpm
42
%
0
mph
45 min Metrics Ride
Alex Toussaint
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Friday 11/17/17 @ 6:53 PM
✅
276
kj
68
rpm
44
%
16
mph
Friday 6/23/17 @ 7:2 PM
kj
rpm
%
0
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Friday 6/23/17 @ 11:42 PM
✅
88
kj
65
rpm
39
%
14
mph
Next Workouts
gazelleintense
DC #RiseandRideTribe #Pelofondo
4
Beat aventuradiana
VS
aventuradiana
aventura
24 🔥
Beat gazelleintense
Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
76
kj
Tuesday 3/30/21
✅
85
kj
Friday 5/14/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
83
kj
Wednesday 7/3/19
✅
93
kj
Wednesday 2/19/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
112
kj
Monday 1/1/18
✅
157
kj
Thursday 1/3/19
45 min All for One Ride
All Instructors
View Class
Share
✅
278
kj
Wednesday 7/4/18
236
kj
Wednesday 7/4/18
30 min Intervals & Arms Ride
Ally Love
View Class
Share
151
kj
Sunday 7/29/18
✅
187
kj
Tuesday 7/24/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
117
kj
Wednesday 12/13/17
✅
186
kj
Monday 7/16/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
237
kj
Tuesday 2/27/18
✅
254
kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
174
kj
Friday 2/16/18
165
kj
Friday 2/16/18
45 min Metrics Ride
Alex Toussaint
View Class
Share
0
kj
Thursday 11/16/17
✅
276
kj
Friday 11/17/17
20 min HIIT Ride
Robin Arzón
View Class
Share
kj
Friday 6/23/17
✅
88
kj
Friday 6/23/17
Next Workouts