Shake and Bake

Workouts

Wednesday 7/4/18 @ 7:34 PM
278kj
64rpm
47%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
306kj
83rpm
40%
17mph
Thursday 11/22/18 @ 3:22 PM
209kj
57rpm
45%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
✅
262kj
77rpm
38%
15mph
Saturday 11/10/18 @ 9:56 AM
203kj
51rpm
47%
14mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 2:38 PM
✅
278kj
75rpm
41%
16mph
Sunday 4/8/18 @ 10:35 AM
153kj
53rpm
48%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 3/30/18 @ 5:19 PM
✅
239kj
74rpm
46%
18mph
Saturday 3/10/18 @ 2:0 AM
92kj
34rpm
51%
10mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 3/10/18 @ 2:11 PM
✅
195kj
72rpm
43%
17mph
Friday 2/16/18 @ 10:57 AM
174kj
55rpm
50%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:17 PM
✅
203kj
82rpm
41%
17mph
Friday 1/19/18 @ 1:16 PM
✅
135kj
60rpm
51%
17mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:10 PM
131kj
78rpm
42%
17mph
Saturday 1/6/18 @ 1:43 PM
258kj
50rpm
53%
15mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 1/1/18 @ 3:51 PM
✅
299kj
79rpm
40%
16mph

Workouts

45 min All for One Ride
All Instructors
278 kj
Wednesday 7/4/18
✅ 306 kj
Sunday 7/1/18
45 min Turkey Burn Ride
Robin Arzón
209 kj
Thursday 11/22/18
✅ 262 kj
Thursday 11/22/18
45 min Queen Pop Ride
Robin Arzón
203 kj
Saturday 11/10/18
✅ 278 kj
Wednesday 10/24/18
30 min Intervals & Arms Ride
Robin Arzón
153 kj
Sunday 4/8/18
✅ 239 kj
Friday 3/30/18
30 min Intervals & Arms Ride
Robin Arzón
92 kj
Saturday 3/10/18
✅ 195 kj
Saturday 3/10/18
30 min PyeongChang Ride
Robin Arzón
174 kj
Friday 2/16/18
✅ 203 kj
Monday 2/19/18
20 min GMA Metrics Ride
Robin Arzón
✅ 135 kj
Friday 1/19/18
131 kj
Friday 1/19/18
45 min Intervals & Arms Ride
Robin Arzón
258 kj
Saturday 1/6/18
✅ 299 kj
Monday 1/1/18